27.0 km | 02:29:10 | 05:31/km日期: 2018-10-27 07:09 - 平均心率: 156 - 卡路里: 1515 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'24" / 05'45" / 05'37" / 05'31" / 05'25" / 05'26" / 05'18" / 05'14" / 05'13" / 05'11" / 05'12" / 05'17" / 05'06" / 05'10" / 05'18" / 05'17" / 05'36" / 05'26" / 05'15" / 05'16" / 06'29" / 05'52" / 05'56" / 05'30" / 10'42" / 05'12" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10001 |
| 11 | | 05'12" (+00'06") | 1000 / 11001 |
| 12 | | 05'16" (+00'10") | 1000 / 12001 |
| 13 | | 05'06" | 1000 / 13001 |
| 14 | | 05'10" (+00'04") | 1000 / 14001 |
| 15 | | 05'18" (+00'12") | 1000 / 15001 |
| 16 | | 05'16" (+00'10") | 1000 / 16001 |
| 17 | | 05'36" (+00'30") | 1000 / 17001 |
| 18 | | 05'25" (+00'19") | 1000 / 18001 |
| 19 | | 05'15" (+00'09") | 1000 / 19001 |
| 20 | | 05'16" (+00'10") | 1000 / 20002 |
| 21 | | 06'28" (+01'22") | 1000 / 21002 |
| 22 | | 05'48" (+00'42") | 1000 / 22002 |
| 23 | | 05'36" (+00'30") | 1000 / 23002 |
| 24 | | 05'28" (+00'22") | 1000 / 24002 |
| 25 | | 07'18" (+02'12") | 1000 / 25002 |
| 26 | | 05'11" (+00'05") | 1000 / 26002 |
| 27 | | 05'19" (+00'13") | 1000 / 27003 |
LSD訓練，鶯歌車站長征27K，人生第一次月跑300K，值得紀念一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'25" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 05'18" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 11 | 05'12" | 01:00'16" |
| 12 | 05'17" | 01:05'33" |
| 13 | 05'06" | 01:10'39" |
| 14 | 05'10" | 01:15'49" |
| 15 | 05'18" | 01:21'07" |
| 16 | 05'17" | 01:26'24" |
| 17 | 05'36" | 01:32'00" |
| 18 | 05'26" | 01:37'26" |
| 19 | 05'15" | 01:42'41" |
| 20 | 05'16" | 01:47'57" |
| 21 | 06'29" | 01:54'26" |
| 22 | 05'52" | 02:00'18" |
| 23 | 05'56" | 02:06'14" |
| 24 | 05'30" | 02:11'44" |
| 25 | 10'42" | 02:22'26" |
| 26 | 05'12" | 02:27'38" |
| 27 | 05'34" | 02:33'12" |
| 27.0 | 05'09" | 02:33'13" |
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