25.1 km | 02:20:45 | 05:36/km日期: 2018-10-29 17:23 - 地點: 滯洪池ABC - 平均心率: 150 - 卡路里: 1422 Cal - 總步數: 26536 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 05'40" / 05'51" / 05'54" / 05'42" / 05'45" / 05'48" / 05'46" / 05'18" / 05'39" / 05'35" / 05'38" / 05'28" / 05'37" / 05'36" / 05'40" / 05'38" / 05'43" / 05'33" / 05'29" / 05'27" / 05'35" / 05'28" / 05'31" / 05'33" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'25") | 1002 / 1002 | 181 / 96 |
| 2 | | 05'50" (+00'35") | 1001 / 2004 | 185 / 92 |
| 3 | | 05'52" (+00'37") | 1004 / 3008 | 189 / 89 |
| 4 | | 05'42" (+00'27") | 1006 / 4015 | 188 / 92 |
| 5 | | 05'40" (+00'25") | 1004 / 5019 | 188 / 93 |
| 6 | | 05'48" (+00'33") | 1007 / 6027 | 188 / 91 |
| 7 | | 05'44" (+00'29") | 1004 / 7031 | 188 / 92 |
| 8 | | 05'15" | 1000 / 8031 | 185 / 102 |
| 9 | | 05'38" (+00'23") | 1000 / 9032 | 185 / 95 |
| 10 | | 05'37" (+00'22") | 1002 / 10034 | 186 / 95 |
| 11 | | 05'35" (+00'20") | 1008 / 11043 | 187 / 95 |
| 12 | | 05'27" (+00'12") | 1000 / 12043 | 189 / 96 |
| 13 | | 05'35" (+00'20") | 1005 / 13048 | 190 / 93 |
| 14 | | 05'34" (+00'19") | 1004 / 14053 | 188 / 95 |
| 15 | | 05'39" (+00'24") | 1000 / 15054 | 186 / 94 |
| 16 | | 05'37" (+00'22") | 1002 / 16057 | 184 / 96 |
| 17 | | 05'42" (+00'27") | 1000 / 17057 | 185 / 94 |
| 18 | | 05'31" (+00'16") | 1003 / 18060 | 186 / 96 |
| 19 | | 05'29" (+00'14") | 1006 / 19067 | 189 / 95 |
| 20 | | 05'26" (+00'11") | 1002 / 20069 | 191 / 95 |
| 21 | | 05'31" (+00'16") | 1000 / 21070 | 191 / 94 |
| 22 | | 05'29" (+00'14") | 1003 / 22073 | 192 / 94 |
| 23 | | 05'30" (+00'15") | 1001 / 23075 | 193 / 93 |
| 24 | | 05'32" (+00'17") | 1002 / 24077 | 193 / 93 |
| 25 | | 05'16" (+00'01") | 1004 / 25082 | 193 / 97 |
今天要跑前吃了2條香蕉...今晚天氣超級涼爽的...所以不用喝水哦！很好跑...≧∇≦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.63 km 
母子鱷魚 三代寶藍色丫拖 累積 :
454.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'18" | 00:45'44" |
| 9 | 05'39" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 11 | 05'38" | 01:02'36" |
| 12 | 05'28" | 01:08'04" |
| 13 | 05'37" | 01:13'41" |
| 14 | 05'36" | 01:19'17" |
| 15 | 05'40" | 01:24'57" |
| 16 | 05'38" | 01:30'35" |
| 17 | 05'43" | 01:36'18" |
| 18 | 05'33" | 01:41'51" |
| 19 | 05'29" | 01:47'20" |
| 20 | 05'27" | 01:52'47" |
| 21 | 05'35" | 01:58'22" |
| 22 | 05'28" | 02:03'50" |
| 23 | 05'31" | 02:09'21" |
| 24 | 05'33" | 02:14'54" |
| 25 | 05'18" | 02:20'12" |
| 25.1 | 06'45" | 02:20'45" |
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