30.3 km | 03:40:59 | 07:18/km日期: 2018-10-21 06:08 - 總爬升: 692 m - 地點: 泰武山 - 天氣: 暖 - 平均心率: 152 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 08'39" / 08'13" / 07'56" / 07'53" / 07'22" / 07'58" / 09'01" / 07'54" / 08'03" / 08'03" / 07'21" / 17'26" / 07'26" / 07'11" / 09'01" / 06'35" / 07'23" / 07'11" / 07'41" / 05'59" / 05'49" / 05'41" / 06'16" / 06'31" / 06'11" / 06'55" / 08'28" / 06'23" / 05'52" / 05'55" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'58") | 1000 / 1000 |
2 | | 08'12" (+02'31") | 1000 / 2000 |
3 | | 07'55" (+02'14") | 1000 / 3000 |
4 | | 07'52" (+02'11") | 1000 / 4000 |
5 | | 07'22" (+01'41") | 1000 / 5000 |
6 | | 07'57" (+02'16") | 1000 / 6000 |
7 | | 09'00" (+03'19") | 1000 / 7000 |
8 | | 07'54" (+02'13") | 1000 / 8000 |
9 | | 08'02" (+02'21") | 1000 / 9000 |
10 | | 08'03" (+02'22") | 1000 / 10000 |
11 | | 07'21" (+01'40") | 1000 / 11000 |
12 | | 08'34" (+02'53") | 1000 / 12000 |
13 | | 07'25" (+01'44") | 1000 / 13000 |
14 | | 07'11" (+01'30") | 1000 / 14000 |
15 | | 09'01" (+03'20") | 1000 / 15000 |
16 | | 06'34" (+00'53") | 1000 / 16000 |
17 | | 07'23" (+01'42") | 1000 / 17000 |
18 | | 07'09" (+01'28") | 1000 / 18000 |
19 | | 07'42" (+02'01") | 1000 / 19000 |
20 | | 05'59" (+00'18") | 1000 / 20000 |
21 | | 05'48" (+00'07") | 1000 / 21000 |
22 | | 05'41" | 1000 / 22000 |
23 | | 06'14" (+00'33") | 1000 / 23000 |
24 | | 06'32" (+00'51") | 1000 / 24000 |
25 | | 06'11" (+00'30") | 1000 / 25000 |
26 | | 06'54" (+01'13") | 1000 / 26000 |
27 | | 08'27" (+02'46") | 1000 / 27000 |
28 | | 06'23" (+00'42") | 1000 / 28000 |
29 | | 05'51" (+00'10") | 1000 / 29000 |
30 | | 05'55" (+00'14") | 1000 / 30000 |
31 | | 05'50" (+00'09") | 269 / 30269 |
高雄阿杜