20.3 km | 01:52:32 | 05:33/km日期: 2018-10-28 15:02 - 平均心率: 121 - 卡路里: 1093 Cal - 總步數: 20170 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(30)
Pace: 06'29" / 06'07" / 05'53" / 05'51" / 05'46" / 05'39" / 05'41" / 05'37" / 05'36" / 05'46" / 05'31" / 05'24" / 05'22" / 05'17" / 05'23" / 05'21" / 05'23" / 05'02" / 05'06" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'35") | 1002 / 1002 | 175 / 87 |
| 2 | | 06'07" (+01'13") | 1007 / 2009 | 176 / 92 |
| 3 | | 05'49" (+00'55") | 1001 / 3011 | 177 / 96 |
| 4 | | 05'50" (+00'56") | 1002 / 4013 | 177 / 96 |
| 5 | | 05'47" (+00'53") | 1004 / 5018 | 178 / 96 |
| 6 | | 05'35" (+00'41") | 1000 / 6019 | 178 / 100 |
| 7 | | 05'41" (+00'47") | 1005 / 7025 | 178 / 98 |
| 8 | | 05'35" (+00'41") | 1003 / 8028 | 178 / 99 |
| 9 | | 05'35" (+00'41") | 1001 / 9030 | 179 / 99 |
| 10 | | 05'44" (+00'50") | 1004 / 10034 | 179 / 96 |
| 11 | | 05'29" (+00'35") | 1003 / 11038 | 179 / 101 |
| 12 | | 05'23" (+00'29") | 1002 / 12040 | 178 / 103 |
| 13 | | 05'20" (+00'26") | 1009 / 13050 | 180 / 103 |
| 14 | | 05'14" (+00'20") | 1010 / 14060 | 180 / 105 |
| 15 | | 05'19" (+00'25") | 1002 / 15063 | 180 / 104 |
| 16 | | 05'23" (+00'29") | 1002 / 16065 | 180 / 103 |
| 17 | | 05'19" (+00'25") | 1000 / 17066 | 181 / 103 |
| 18 | | 05'03" (+00'09") | 1005 / 18071 | 181 / 109 |
| 19 | | 05'06" (+00'12") | 1008 / 19080 | 181 / 107 |
| 20 | | 04'54" | 1004 / 20084 | 182 / 111 |
| 21 | | 04'47" | 250 / 20334 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 05'36" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 11 | 05'31" | 01:03'56" |
| 12 | 05'24" | 01:09'20" |
| 13 | 05'22" | 01:14'42" |
| 14 | 05'17" | 01:19'59" |
| 15 | 05'23" | 01:25'22" |
| 16 | 05'21" | 01:30'43" |
| 17 | 05'23" | 01:36'06" |
| 18 | 05'02" | 01:41'08" |
| 19 | 05'06" | 01:46'14" |
| 20 | 04'59" | 01:51'13" |
| 20.3 | 05'15" | 01:52'32" |
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