12.4 km | 01:02:29 | 05:02/km日期: 2014-04-06 17:46 - 地點: 麗山國中操場 - 天氣: 逆風 想飛~ - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 04'55" / 05'04" / 05'09" / 05'09" / 05'09" / 05'10" / 05'03" / 05'03" / 04'55" / 04'55" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 505 / 505 |
| 2 | | 05'06" (+00'20") | 505 / 1011 |
| 3 | | 04'57" (+00'11") | 514 / 1525 |
| 4 | | 04'53" (+00'07") | 500 / 2026 |
| 5 | | 05'04" (+00'18") | 505 / 2532 |
| 6 | | 05'02" (+00'16") | 508 / 3040 |
| 7 | | 05'09" (+00'23") | 504 / 3545 |
| 8 | | 05'07" (+00'21") | 508 / 4053 |
| 9 | | 05'08" (+00'22") | 502 / 4555 |
| 10 | | 05'11" (+00'25") | 504 / 5060 |
| 11 | | 05'08" (+00'22") | 509 / 5569 |
| 12 | | 05'12" (+00'26") | 512 / 6081 |
| 13 | | 05'11" (+00'25") | 504 / 6586 |
| 14 | | 05'06" (+00'20") | 512 / 7098 |
| 15 | | 05'08" (+00'22") | 496 / 7595 |
| 16 | | 04'54" (+00'08") | 513 / 8108 |
| 17 | | 05'06" (+00'20") | 509 / 8618 |
| 18 | | 05'03" (+00'17") | 504 / 9122 |
| 19 | | 04'57" (+00'11") | 501 / 9624 |
| 20 | | 04'51" (+00'05") | 508 / 10132 |
| 21 | | 04'55" (+00'09") | 506 / 10639 |
| 22 | | 04'51" (+00'05") | 514 / 11153 |
| 23 | | 04'50" (+00'04") | 505 / 11658 |
| 24 | | 04'46" | 502 / 12161 |
| 25 | | 05'20" (+00'34") | 218 / 12379 |
逆著風 踏著沈重的腳步 ~獨自一個人 低著頭 繞著圈~
今天就這樣吧
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 04'55" | 00:50'49" |
| 11 | 04'55" | 00:55'44" |
| 12 | 04'48" | 01:00'32" |
| 12.4 | 05'08" | 01:02'29" |
留言 
展開計圈分析
