17.0 km | 01:47:44 | 06:19/km日期: 2018-10-24 14:44 - 平均心率: 136 - 卡路里: 918 Cal - 總步數: 17622 - 平均步頻: 163 - 平均步幅: 96 cm - PM2.5: 普通(42)
Pace: 07'41" / 06'58" / 06'36" / 05'57" / 05'50" / 06'31" / 05'42" / 06'05" / 06'55" / 06'36" / 06'27" / 06'44" / 05'51" / 05'55" / 05'52" / 05'54" / 05'50" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'59") | 1003 / 1003 | 133 / 97 |
| 2 | | 06'56" (+01'15") | 1002 / 2006 | 138 / 103 |
| 3 | | 06'35" (+00'54") | 1000 / 3007 | 155 / 97 |
| 4 | | 05'55" (+00'14") | 1004 / 4011 | 167 / 101 |
| 5 | | 05'49" (+00'08") | 1001 / 5012 | 168 / 102 |
| 6 | | 06'30" (+00'49") | 1000 / 6013 | 171 / 89 |
| 7 | | 05'41" | 1000 / 7013 | 168 / 103 |
| 8 | | 06'05" (+00'24") | 1008 / 8021 | 167 / 97 |
| 9 | | 06'53" (+01'12") | 1003 / 9025 | 167 / 86 |
| 10 | | 06'33" (+00'52") | 1004 / 10029 | 167 / 90 |
| 11 | | 06'27" (+00'46") | 1001 / 11031 | 167 / 92 |
| 12 | | 06'42" (+01'01") | 1001 / 12032 | 167 / 89 |
| 13 | | 05'52" (+00'11") | 1004 / 13037 | 169 / 100 |
| 14 | | 05'51" (+00'10") | 1000 / 14038 | 170 / 99 |
| 15 | | 05'54" (+00'13") | 1002 / 15040 | 170 / 99 |
| 16 | | 05'53" (+00'12") | 1000 / 16041 | 171 / 98 |
| 17 | | 05'53" (+00'12") | 1002 / 17043 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 06'36" | 00:21'15" |
| 4 | 05'57" | 00:27'12" |
| 5 | 05'50" | 00:33'02" |
| 6 | 06'31" | 00:39'33" |
| 7 | 05'42" | 00:45'15" |
| 8 | 06'05" | 00:51'20" |
| 9 | 06'55" | 00:58'15" |
| 10 | 06'36" | 01:04'51" |
| 11 | 06'27" | 01:11'18" |
| 12 | 06'44" | 01:18'02" |
| 13 | 05'51" | 01:23'53" |
| 14 | 05'55" | 01:29'48" |
| 15 | 05'52" | 01:35'40" |
| 16 | 05'54" | 01:41'34" |
| 17 | 05'50" | 01:47'24" |
| 17.0 | 28'29" | 01:47'44" |
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