20.3 km | 01:47:25 | 05:17/km日期: 2018-10-28 06:29 - 總爬升: 175 m - 卡路里: 1235 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'10" / 04'59" / 05'12" / 05'06" / 05'11" / 05'04" / 05'06" / 05'03" / 04'59" / 05'05" / 06'39" / 05'15" / 05'28" / 05'28" / 06'05" / 05'35" / 05'27" / 05'23" / 05'26" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 06'04" (+01'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 05'35" (+00'43") | 328 / 20328 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'12" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 04'59" | 00:45'50" |
| 10 | 05'05" | 00:50'55" |
| 11 | 06'39" | 00:57'34" |
| 12 | 05'15" | 01:02'49" |
| 13 | 05'28" | 01:08'17" |
| 14 | 05'28" | 01:13'45" |
| 15 | 06'05" | 01:19'50" |
| 16 | 05'35" | 01:25'25" |
| 17 | 05'27" | 01:30'52" |
| 18 | 05'23" | 01:36'15" |
| 19 | 05'26" | 01:41'41" |
| 20 | 05'39" | 01:47'20" |
| 20.3 | 05'34" | 01:49'10" |
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