12.5 km | 01:08:18 | 05:27/km日期: 2018-10-29 21:15 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'55" / 05'42" / 05'41" / 05'39" / 05'38" / 05'20" / 06'13" / 06'28" / 05'13" / 05'24" / 05'21" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'20" | 00:33'55" |
| 7 | 06'13" | 00:40'08" |
| 8 | 06'28" | 00:46'36" |
| 9 | 05'13" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 12 | 06'11" | 01:08'45" |
| 12.5 | 05'43" | 01:11'43" |
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