11.2 km | 01:12:45 | 06:31/km日期: 2014-04-07 05:46 - 地點: 麥帥橋→大直橋→麥帥橋 - 天氣: 陰雨 - 卡路里: 999 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'56" / 06'43" / 06'39" / 06'35" / 06'28" / 06'24" / 06'23" / 06'22" / 06'24" / 06'04" / 06'11" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1010 / 1010 |
| 2 | | 06'41" (+00'36") | 1008 / 2018 |
| 3 | | 06'39" (+00'34") | 1003 / 3022 |
| 4 | | 06'35" (+00'30") | 1004 / 4026 |
| 5 | | 06'27" (+00'22") | 1005 / 5032 |
| 6 | | 06'23" (+00'18") | 1008 / 6041 |
| 7 | | 06'22" (+00'17") | 1000 / 7041 |
| 8 | | 06'21" (+00'16") | 1008 / 8050 |
| 9 | | 06'22" (+00'17") | 1001 / 9051 |
| 10 | | 06'05" | 1013 / 10065 |
| 11 | | 06'11" (+00'06") | 1008 / 11073 |
| 12 | | 07'14" (+01'09") | 158 / 11232 |
4月累積里程 :
312.75 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 06'23" | 00:46'08" |
| 8 | 06'22" | 00:52'30" |
| 9 | 06'24" | 00:58'54" |
| 10 | 06'04" | 01:04'58" |
| 11 | 06'11" | 01:11'09" |
| 11.2 | 10'27" | 01:12'45" |
展開計圈分析
留言 
