10.0 km | 00:57:01 | 05:41/km日期: 2018-11-01 17:13 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 05'44" / 05'15" / 05'24" / 05'46" / 05'56" / 05'56" / 05'58" / 05'59" / 05'39" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'46" | 00:22'09" |
| 5 | 05'56" | 00:28'05" |
| 6 | 05'56" | 00:34'01" |
| 7 | 05'58" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 10.0 | 05'57" | 00:57'42" |
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