17.0 km | 01:27:34 | 05:08/km日期: 2014-04-05 05:30 - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1271 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'28" / 05'59" / 05'28" / 04'52" / 04'47" / 05'15" / 04'51" / 04'34" / 04'30" / 04'29" / 04'15" / 05'12" / 05'38" / 05'40" / 05'30" / 05'00" / 04'26" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1003 / 1003 |
| 2 | | 05'59" (+01'42") | 1003 / 2007 |
| 3 | | 05'25" (+01'08") | 1011 / 3018 |
| 4 | | 04'53" (+00'36") | 1010 / 4029 |
| 5 | | 04'45" (+00'28") | 1010 / 5040 |
| 6 | | 05'18" (+01'01") | 1006 / 6046 |
| 7 | | 04'47" (+00'30") | 1004 / 7051 |
| 8 | | 04'33" (+00'16") | 1014 / 8065 |
| 9 | | 04'29" (+00'12") | 1006 / 9071 |
| 10 | | 04'30" (+00'13") | 999 / 10071 |
| 11 | | 04'17" | 1014 / 11085 |
| 12 | | 05'16" (+00'59") | 1006 / 12092 |
| 13 | | 05'35" (+01'18") | 1006 / 13098 |
| 14 | | 05'39" (+01'22") | 1009 / 14107 |
| 15 | | 05'27" (+01'10") | 1014 / 15122 |
| 16 | | 04'55" (+00'38") | 1000 / 16122 |
| 17 | | 04'26" (+00'09") | 1004 / 17127 |
今天好友YAMATO五點就起跑了~我東摸西摸到五點半才到~剛好四季前輩也差不多時間到~所以就一起起跑了~第一圈跑了一半就被YAMATO輾過了~速度真是快~後來第二圈開始才由四季快腿鍾大哥加速帶大家衝~今天跑完真是累阿~
4月累積里程 :
258.42 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 04'52" | 00:22'47" |
| 5 | 04'47" | 00:27'34" |
| 6 | 05'15" | 00:32'49" |
| 7 | 04'51" | 00:37'40" |
| 8 | 04'34" | 00:42'14" |
| 9 | 04'30" | 00:46'44" |
| 10 | 04'29" | 00:51'13" |
| 11 | 04'15" | 00:55'28" |
| 12 | 05'12" | 01:00'40" |
| 13 | 05'38" | 01:06'18" |
| 14 | 05'40" | 01:11'58" |
| 15 | 05'30" | 01:17'28" |
| 16 | 05'00" | 01:22'28" |
| 17 | 04'26" | 01:26'54" |
| 17.0 | 83'20" | 01:27'34" |
展開計圈分析
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