46.1 km | 05:57:40 | 07:45/km日期: 2018-08-19 05:10 - 總爬升: 924 m - 平均心率: 137 - 卡路里: 3317 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'18" / 06'35" / 07'01" / 06'10" / 06'13" / 06'50" / 05'18" / 06'09" / 06'07" / 09'43" / 05'30" / 07'52" / 06'05" / 13'54" / 13'53" / 09'02" / 08'40" / 09'42" / 08'57" / 07'03" / 11'51" / 06'59" / 08'05" / 07'09" / 10'44" / 06'46" / 09'26" / 06'25" / 06'33" / 05'41" / 05'47" / 05'30" / 06'30" / 06'26" / 08'10" / 16'04" / 05'51" / 05'44" / 06'55" / 07'51" / 08'18" / 07'04" / 06'58" / 09'34" / 05'41" / 06'05" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'06") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+01'32") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 09'42" (+04'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'49" (+02'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 13'54" (+08'36") | 1000 / 14000 |
| 15 | | 13'53" (+08'35") | 1000 / 15000 |
| 16 | | 09'02" (+03'44") | 1000 / 16000 |
| 17 | | 08'39" (+03'21") | 1000 / 17000 |
| 18 | | 09'41" (+04'23") | 1000 / 18000 |
| 19 | | 08'56" (+03'38") | 1000 / 19000 |
| 20 | | 07'03" (+01'45") | 1000 / 20000 |
| 21 | | 11'50" (+06'32") | 1000 / 21000 |
| 22 | | 06'58" (+01'40") | 1000 / 22000 |
| 23 | | 08'05" (+02'47") | 1000 / 23000 |
| 24 | | 07'08" (+01'50") | 1000 / 24000 |
| 25 | | 10'44" (+05'26") | 1000 / 25000 |
| 26 | | 06'46" (+01'28") | 1000 / 26000 |
| 27 | | 09'25" (+04'07") | 1000 / 27000 |
| 28 | | 06'25" (+01'07") | 1000 / 28000 |
| 29 | | 06'32" (+01'14") | 1000 / 29000 |
| 30 | | 05'41" (+00'23") | 1000 / 30000 |
| 31 | | 05'46" (+00'28") | 1000 / 31000 |
| 32 | | 05'30" (+00'12") | 1000 / 32000 |
| 33 | | 06'29" (+01'11") | 1000 / 33000 |
| 34 | | 06'26" (+01'08") | 1000 / 34000 |
| 35 | | 08'09" (+02'51") | 1000 / 35000 |
| 36 | | 16'03" (+10'45") | 1000 / 36000 |
| 37 | | 05'51" (+00'33") | 1000 / 37000 |
| 38 | | 05'44" (+00'26") | 1000 / 38000 |
| 39 | | 06'55" (+01'37") | 1000 / 39000 |
| 40 | | 07'50" (+02'32") | 1000 / 40000 |
| 41 | | 08'17" (+02'59") | 1000 / 41000 |
| 42 | | 07'04" (+01'46") | 1000 / 42000 |
| 43 | | 06'57" (+01'39") | 1000 / 43000 |
| 44 | | 09'34" (+04'16") | 1000 / 44000 |
| 45 | | 05'40" (+00'22") | 1000 / 45000 |
| 46 | | 06'04" (+00'46") | 1000 / 46000 |
| 47 | | 09'54" (+04'36") | 143 / 46143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 446.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 06'10" | 00:27'04" |
| 5 | 06'13" | 00:33'17" |
| 6 | 06'50" | 00:40'07" |
| 7 | 05'18" | 00:45'25" |
| 8 | 06'09" | 00:51'34" |
| 9 | 06'07" | 00:57'41" |
| 10 | 09'43" | 01:07'24" |
| 11 | 05'30" | 01:12'54" |
| 12 | 07'52" | 01:20'46" |
| 13 | 06'05" | 01:26'51" |
| 14 | 13'54" | 01:40'45" |
| 15 | 13'53" | 01:54'38" |
| 16 | 09'02" | 02:03'40" |
| 17 | 08'40" | 02:12'20" |
| 18 | 09'42" | 02:22'02" |
| 19 | 08'57" | 02:30'59" |
| 20 | 07'03" | 02:38'02" |
| 21 | 11'51" | 02:49'53" |
| 22 | 06'59" | 02:56'52" |
| 23 | 08'05" | 03:04'57" |
| 24 | 07'09" | 03:12'06" |
| 25 | 10'44" | 03:22'50" |
| 26 | 06'46" | 03:29'36" |
| 27 | 09'26" | 03:39'02" |
| 28 | 06'25" | 03:45'27" |
| 29 | 06'33" | 03:52'00" |
| 30 | 05'41" | 03:57'41" |
| 31 | 05'47" | 04:03'28" |
| 32 | 05'30" | 04:08'58" |
| 33 | 06'30" | 04:15'28" |
| 34 | 06'26" | 04:21'54" |
| 35 | 08'10" | 04:30'04" |
| 36 | 16'04" | 04:46'08" |
| 37 | 05'51" | 04:51'59" |
| 38 | 05'44" | 04:57'43" |
| 39 | 06'55" | 05:04'38" |
| 40 | 07'51" | 05:12'29" |
| 41 | 08'18" | 05:20'47" |
| 42 | 07'04" | 05:27'51" |
| 43 | 06'58" | 05:34'49" |
| 44 | 09'34" | 05:44'23" |
| 45 | 05'41" | 05:50'04" |
| 46 | 06'05" | 05:56'09" |
| 46.1 | 09'52" | 05:57'34" |
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