41.9 km | 04:02:53 | 05:47/km日期: 2018-10-28 06:00 - 總爬升: 787 m - 卡路里: 2891 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'40" / 05'52" / 05'51" / 05'38" / 05'51" / 06'17" / 05'18" / 05'57" / 05'56" / 05'47" / 05'27" / 05'26" / 05'30" / 05'25" / 05'43" / 05'42" / 07'14" / 05'54" / 05'19" / 05'49" / 05'23" / 05'43" / 05'21" / 05'54" / 05'39" / 05'28" / 06'13" / 05'31" / 06'08" / 05'25" / 05'32" / 05'14" / 05'31" / 05'32" / 06'21" / 05'49" / 06'04" / 05'29" / 06'33" / 05'56" / 06'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 07'13" (+01'59") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 05'23" (+00'09") | 1000 / 21000 |
| 22 | | 05'42" (+00'28") | 1000 / 22000 |
| 23 | | 05'21" (+00'07") | 1000 / 23000 |
| 24 | | 05'53" (+00'39") | 1000 / 24000 |
| 25 | | 05'38" (+00'24") | 1000 / 25000 |
| 26 | | 05'28" (+00'14") | 1000 / 26000 |
| 27 | | 06'12" (+00'58") | 1000 / 27000 |
| 28 | | 05'30" (+00'16") | 1000 / 28000 |
| 29 | | 06'08" (+00'54") | 1000 / 29000 |
| 30 | | 05'24" (+00'10") | 1000 / 30000 |
| 31 | | 05'32" (+00'18") | 1000 / 31000 |
| 32 | | 05'14" | 1000 / 32000 |
| 33 | | 05'30" (+00'16") | 1000 / 33000 |
| 34 | | 05'31" (+00'17") | 1000 / 34000 |
| 35 | | 06'20" (+01'06") | 1000 / 35000 |
| 36 | | 05'49" (+00'35") | 1000 / 36000 |
| 37 | | 06'04" (+00'50") | 1000 / 37000 |
| 38 | | 05'28" (+00'14") | 1000 / 38000 |
| 39 | | 06'32" (+01'18") | 1000 / 39000 |
| 40 | | 05'55" (+00'41") | 1000 / 40000 |
| 41 | | 06'14" (+01'00") | 1000 / 41000 |
| 42 | | 05'34" (+00'20") | 949 / 41949 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 06'17" | 00:36'09" |
| 7 | 05'18" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 05'27" | 01:04'34" |
| 12 | 05'26" | 01:10'00" |
| 13 | 05'30" | 01:15'30" |
| 14 | 05'25" | 01:20'55" |
| 15 | 05'43" | 01:26'38" |
| 16 | 05'42" | 01:32'20" |
| 17 | 07'14" | 01:39'34" |
| 18 | 05'54" | 01:45'28" |
| 19 | 05'19" | 01:50'47" |
| 20 | 05'49" | 01:56'36" |
| 21 | 05'23" | 02:01'59" |
| 22 | 05'43" | 02:07'42" |
| 23 | 05'21" | 02:13'03" |
| 24 | 05'54" | 02:18'57" |
| 25 | 05'39" | 02:24'36" |
| 26 | 05'28" | 02:30'04" |
| 27 | 06'13" | 02:36'17" |
| 28 | 05'31" | 02:41'48" |
| 29 | 06'08" | 02:47'56" |
| 30 | 05'25" | 02:53'21" |
| 31 | 05'32" | 02:58'53" |
| 32 | 05'14" | 03:04'07" |
| 33 | 05'31" | 03:09'38" |
| 34 | 05'32" | 03:15'10" |
| 35 | 06'21" | 03:21'31" |
| 36 | 05'49" | 03:27'20" |
| 37 | 06'04" | 03:33'24" |
| 38 | 05'29" | 03:38'53" |
| 39 | 06'33" | 03:45'26" |
| 40 | 05'56" | 03:51'22" |
| 41 | 06'14" | 03:57'36" |
| 41.9 | 05'34" | 04:02'54" |
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