10.0 km | 00:57:01 | 05:41/km日期: 2018-10-30 07:31 - 總爬升: 137 m - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 07'35" / 05'53" / 06'02" / 05'44" / 05'24" / 06'50" / 05'46" / 05'29" / 05'12" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 05'44" | 00:25'14" |
| 5 | 05'24" | 00:30'38" |
| 6 | 06'50" | 00:37'28" |
| 7 | 05'46" | 00:43'14" |
| 8 | 05'29" | 00:48'43" |
| 9 | 05'12" | 00:53'55" |
| 10 | 05'08" | 00:59'03" |
| 10.0 | 03'38" | 00:59'05" |
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