10.0 km | 00:52:07 | 05:12/km日期: 2018-10-31 07:51 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 37%
Pace: 05'16" / 05'48" / 05'58" / 05'21" / 05'02" / 05'18" / 04'59" / 04'36" / 05'01" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'48" | 00:11'04" |
| 3 | 05'58" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'02" | 00:27'25" |
| 6 | 05'18" | 00:32'43" |
| 7 | 04'59" | 00:37'42" |
| 8 | 04'36" | 00:42'18" |
| 9 | 05'01" | 00:47'19" |
| 10 | 04'45" | 00:52'04" |
| 10.0 | 04'20" | 00:52'07" |
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