15.3 km | 01:28:55 | 05:48/km日期: 2018-10-30 17:52 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'30" / 06'08" / 06'09" / 07'58" / 05'42" / 05'33" / 10'04" / 07'04" / 05'47" / 05'45" / 05'45" / 06'23" / 05'52" / 05'38" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'14" | 328 / 15328 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 07'58" | 00:26'45" |
| 5 | 05'42" | 00:32'27" |
| 6 | 05'33" | 00:38'00" |
| 7 | 10'04" | 00:48'04" |
| 8 | 07'04" | 00:55'08" |
| 9 | 05'47" | 01:00'55" |
| 10 | 05'45" | 01:06'40" |
| 11 | 05'45" | 01:12'25" |
| 12 | 06'23" | 01:18'48" |
| 13 | 05'52" | 01:24'40" |
| 14 | 05'38" | 01:30'18" |
| 15 | 05'22" | 01:35'40" |
| 15.3 | 05'16" | 01:37'24" |
展開計圈分析
留言 
