21.6 km | 02:02:19 | 05:39/km日期: 2012-11-25 06:30 - 地點: 新北市政府廣場 - 天氣: 陰涼 - 平均心率: 120 - 卡路里: 1304 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'42" / 05'55" / 05'43" / 06'22" / 05'25" / 05'34" / 06'06" / 05'46" / 06'28" / 05'26" / 05'33" / 05'36" / 06'18" / 05'23" / 05'02" / 04'58" / 05'47" / 05'41" / 04'57" / 05'30" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 998 / 998 |
| 2 | | 05'55" (+00'55") | 997 / 1996 |
| 3 | | 05'49" (+00'49") | 1008 / 3004 |
| 4 | | 06'13" (+01'13") | 968 / 3972 |
| 5 | | 05'29" (+00'29") | 1015 / 4988 |
| 6 | | 05'39" (+00'39") | 1014 / 6002 |
| 7 | | 06'05" (+01'05") | 1002 / 7005 |
| 8 | | 05'37" (+00'37") | 994 / 7999 |
| 9 | | 06'30" (+01'30") | 993 / 8992 |
| 10 | | 05'32" (+00'32") | 1010 / 10002 |
| 11 | | 05'32" (+00'32") | 1000 / 11003 |
| 12 | | 05'35" (+00'35") | 1031 / 12034 |
| 13 | | 06'17" (+01'17") | 974 / 13009 |
| 14 | | 05'18" (+00'18") | 984 / 13993 |
| 15 | | 05'04" (+00'04") | 1023 / 15017 |
| 16 | | 05'00" | 990 / 16007 |
| 17 | | 05'45" (+00'45") | 1003 / 17011 |
| 18 | | 05'32" (+00'32") | 1025 / 18037 |
| 19 | | 05'08" (+00'08") | 997 / 19034 |
| 20 | | 05'25" (+00'25") | 979 / 20013 |
| 21 | | 05'05" (+00'05") | 1004 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 05'25" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 06'06" | 00:41'47" |
| 8 | 05'46" | 00:47'33" |
| 9 | 06'28" | 00:54'01" |
| 10 | 05'26" | 00:59'27" |
| 11 | 05'33" | 01:05'00" |
| 12 | 05'36" | 01:10'36" |
| 13 | 06'18" | 01:16'54" |
| 14 | 05'23" | 01:22'17" |
| 15 | 05'02" | 01:27'19" |
| 16 | 04'58" | 01:32'17" |
| 17 | 05'47" | 01:38'04" |
| 18 | 05'41" | 01:43'45" |
| 19 | 04'57" | 01:48'42" |
| 20 | 05'30" | 01:54'12" |
| 21 | 05'07" | 01:59'19" |
| 21.6 | 04'44" | 02:02'19" |
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