10.1 km | 00:54:11 | 05:21/km日期: 2018-11-01 19:51 - 平均心率: 169 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 07'01" / 06'06" / 06'07" / 05'22" / 05'32" / 05'10" / 05'13" / 05'05" / 05'09" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'23" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 05'22" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 05'10" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'05" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 05'03" | 00:55'48" |
| 10.1 | 04'25" | 00:56'17" |
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