10.5 km | 01:03:38 | 06:03/km日期: 2018-11-02 19:10 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'11" / 06'19" / 06'00" / 06'01" / 05'48" / 05'43" / 05'32" / 05'36" / 06'00" / 05'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'19" | 00:13'30" |
| 3 | 06'00" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'48" | 00:31'19" |
| 6 | 05'43" | 00:37'02" |
| 7 | 05'32" | 00:42'34" |
| 8 | 05'36" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 10.5 | 07'00" | 01:03'38" |
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