10.1 km | 00:54:45 | 05:25/km日期: 2012-11-25 14:33 - 地點: 竹運動場(II) - 天氣: 陰天 - 平均心率: 110 - 卡路里: 635 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'08" / 05'21" / 05'25" / 05'27" / 05'25" / 05'15" / 05'30" / 05'36" / 05'30" / 05'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 408 / 408 |
| 2 | | 05'09" (+00'11") | 394 / 803 |
| 3 | | 05'12" (+00'14") | 406 / 1209 |
| 4 | | 05'21" (+00'23") | 400 / 1610 |
| 5 | | 05'29" (+00'31") | 400 / 2011 |
| 6 | | 05'27" (+00'29") | 399 / 2410 |
| 7 | | 05'21" (+00'23") | 403 / 2814 |
| 8 | | 05'30" (+00'32") | 405 / 3220 |
| 9 | | 05'17" (+00'19") | 403 / 3623 |
| 10 | | 05'35" (+00'37") | 401 / 4025 |
| 11 | | 05'28" (+00'30") | 401 / 4427 |
| 12 | | 05'16" (+00'18") | 407 / 4834 |
| 13 | | 05'18" (+00'20") | 405 / 5240 |
| 14 | | 05'12" (+00'14") | 396 / 5637 |
| 15 | | 05'16" (+00'18") | 408 / 6045 |
| 16 | | 05'28" (+00'30") | 399 / 6444 |
| 17 | | 05'39" (+00'41") | 401 / 6845 |
| 18 | | 05'22" (+00'24") | 400 / 7245 |
| 19 | | 05'37" (+00'39") | 405 / 7650 |
| 20 | | 05'39" (+00'41") | 403 / 8054 |
| 21 | | 05'38" (+00'40") | 404 / 8459 |
| 22 | | 05'26" (+00'28") | 398 / 8858 |
| 23 | | 05'37" (+00'39") | 405 / 9263 |
| 24 | | 05'38" (+00'40") | 401 / 9665 |
| 25 | | 05'23" (+00'25") | 396 / 10061 |
| 26 | | 05'19" (+00'21") | 12 / 10074 |
| 27 | | 12'46" (+07'48") | 6 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'36" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'32" | 00:54'09" |
| 10.1 | 07'02" | 00:54'45" |
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