14.1 km | 01:28:40 | 06:16/km日期: 2018-11-02 15:08 - 總爬升: 172 m - 地點: 竹圍-淡水 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 01'11" / 05'48" / 06'02" / 06'12" / 07'03" / 06'21" / 06'55" / 06'25" / 07'00" / 07'45" / 06'15" / 06'12" / 06'01" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'43" (+01'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'59" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 08'26" (+02'53") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
174.26 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 05'48" | 00:06'59" |
| 3 | 06'02" | 00:13'01" |
| 4 | 06'12" | 00:19'13" |
| 5 | 07'03" | 00:26'16" |
| 6 | 06'21" | 00:32'37" |
| 7 | 06'55" | 00:39'32" |
| 8 | 06'25" | 00:45'57" |
| 9 | 07'00" | 00:52'57" |
| 10 | 07'45" | 01:00'42" |
| 11 | 06'15" | 01:06'57" |
| 12 | 06'12" | 01:13'09" |
| 13 | 06'01" | 01:19'10" |
| 14 | 05'34" | 01:24'44" |
| 14.1 | 08'27" | 01:25'54" |
展開計圈分析
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