13.0 km | 01:52:10 | 08:37/km日期: 2018-11-01 23:06 - 平均心率: 120 - 卡路里: 1034 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 68%
Pace: 08'02" / 07'43" / 08'41" / 09'02" / 08'26" / 09'51" / 08'49" / 08'59" / 09'02" / 08'44" / 08'28" / 09'34" / 08'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'19") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'40" (+00'57") | 1000 / 3000 |
| 4 | | 09'01" (+01'18") | 1000 / 4000 |
| 5 | | 08'26" (+00'43") | 1000 / 5000 |
| 6 | | 08'53" (+01'10") | 1000 / 6000 |
| 7 | | 08'48" (+01'05") | 1000 / 7000 |
| 8 | | 08'59" (+01'16") | 1000 / 8000 |
| 9 | | 08'09" (+00'26") | 1000 / 9000 |
| 10 | | 08'43" (+01'00") | 1000 / 10000 |
| 11 | | 08'28" (+00'45") | 1000 / 11000 |
| 12 | | 09'33" (+01'50") | 1000 / 12000 |
| 13 | | 08'36" (+00'53") | 1000 / 13000 |
| 14 | | 06'03" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 79.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'43" | 00:15'45" |
| 3 | 08'41" | 00:24'26" |
| 4 | 09'02" | 00:33'28" |
| 5 | 08'26" | 00:41'54" |
| 6 | 09'51" | 00:51'45" |
| 7 | 08'49" | 01:00'34" |
| 8 | 08'59" | 01:09'33" |
| 9 | 09'02" | 01:18'35" |
| 10 | 08'44" | 01:27'19" |
| 11 | 08'28" | 01:35'47" |
| 12 | 09'34" | 01:45'21" |
| 13 | 08'36" | 01:53'57" |
| 13.0 | 06'31" | 01:53'59" |
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