11.0 km | 01:39:05 | 09:00/km日期: 2018-11-03 05:53 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 08'36" / 08'40" / 06'54" / 08'47" / 06'38" / 06'05" / 06'35" / 07'18" / 28'37" / 00'01" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'30") | 1000 / 1000 |
| 2 | | 08'39" (+02'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 08'46" (+02'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 07'17" (+01'12") | 1000 / 8000 |
| 9 | | 16'58" (+10'53") | 1000 / 9000 |
| 10 | | 09'04" (+02'59") | 1000 / 10000 |
| 11 | | 13'32" (+07'27") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'40" | 00:17'16" |
| 3 | 06'54" | 00:24'10" |
| 4 | 08'47" | 00:32'57" |
| 5 | 06'38" | 00:39'35" |
| 6 | 06'05" | 00:45'40" |
| 7 | 06'35" | 00:52'15" |
| 8 | 07'18" | 00:59'33" |
| 9 | 28'37" | 01:28'10" |
| 10 | 00'01" | 01:28'11" |
| 11.0 | 10'56" | 01:39'06" |
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