10.1 km | 00:58:19 | 05:48/km日期: 2018-11-01 08:48 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 30%
Pace: 06'50" / 05'44" / 06'06" / 05'55" / 05'07" / 05'21" / 05'43" / 05'07" / 06'07" / 05'54" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 07'36" (+02'29") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'44" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'07" | 00:29'42" |
| 6 | 05'21" | 00:35'03" |
| 7 | 05'43" | 00:40'46" |
| 8 | 05'07" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 05'54" | 00:57'54" |
| 10.1 | 07'51" | 00:58'19" |
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