15.1 km | 01:43:17 | 06:50/km日期: 2018-11-04 07:40 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'00" / 06'10" / 10'49" / 06'26" / 08'54" / 06'31" / 06'47" / 06'34" / 06'43" / 07'17" / 08'10" / 07'05" / 07'46" / 07'16" / 06'03" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 400 / 400 |
| 2 | | 06'41" (+00'59") | 400 / 800 |
| 3 | | 06'26" (+00'44") | 400 / 1200 |
| 4 | | 06'28" (+00'46") | 400 / 1600 |
| 5 | | 06'13" (+00'31") | 400 / 2000 |
| 6 | | 06'39" (+00'57") | 400 / 2400 |
| 7 | | 06'01" (+00'19") | 400 / 2800 |
| 8 | | 06'13" (+00'31") | 400 / 3199 |
| 9 | | 06'21" (+00'39") | 400 / 3599 |
| 10 | | 06'24" (+00'42") | 400 / 3999 |
| 11 | | 07'26" (+01'44") | 222 / 4222 |
| 12 | | 07'12" (+01'30") | 400 / 4622 |
| 13 | | 06'40" (+00'58") | 400 / 5022 |
| 14 | | 06'33" (+00'51") | 400 / 5422 |
| 15 | | 06'39" (+00'57") | 400 / 5822 |
| 16 | | 06'25" (+00'43") | 400 / 6222 |
| 17 | | 07'14" (+01'32") | 400 / 6622 |
| 18 | | 06'28" (+00'46") | 400 / 7022 |
| 19 | | 06'43" (+01'01") | 400 / 7422 |
| 20 | | 06'28" (+00'46") | 400 / 7822 |
| 21 | | 06'22" (+00'40") | 400 / 8222 |
| 22 | | 06'37" (+00'55") | 400 / 8622 |
| 23 | | 07'01" (+01'19") | 400 / 9022 |
| 24 | | 06'50" (+01'08") | 400 / 9422 |
| 25 | | 07'14" (+01'32") | 400 / 9822 |
| 26 | | 09'37" (+03'55") | 400 / 10222 |
| 27 | | 06'55" (+01'13") | 400 / 10622 |
| 28 | | 07'52" (+02'10") | 400 / 11022 |
| 29 | | 06'58" (+01'16") | 400 / 11422 |
| 30 | | 07'16" (+01'34") | 400 / 11822 |
| 31 | | 07'54" (+02'12") | 400 / 12222 |
| 32 | | 06'43" (+01'01") | 400 / 12622 |
| 33 | | 06'52" (+01'10") | 400 / 13022 |
| 34 | | 08'14" (+02'32") | 400 / 13422 |
| 35 | | 06'54" (+01'12") | 400 / 13822 |
| 36 | | 06'11" (+00'29") | 400 / 14222 |
| 37 | | 06'15" (+00'33") | 400 / 14622 |
| 38 | | 05'42" | 400 / 15022 |
| 39 | | 06'24" (+00'42") | 92 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 10'49" | 00:23'59" |
| 4 | 06'26" | 00:30'25" |
| 5 | 08'54" | 00:39'19" |
| 6 | 06'31" | 00:45'50" |
| 7 | 06'47" | 00:52'37" |
| 8 | 06'34" | 00:59'11" |
| 9 | 06'43" | 01:05'54" |
| 10 | 07'17" | 01:13'11" |
| 11 | 08'10" | 01:21'21" |
| 12 | 07'05" | 01:28'26" |
| 13 | 07'46" | 01:36'12" |
| 14 | 07'16" | 01:43'28" |
| 15 | 06'03" | 01:49'31" |
| 15.1 | 38'59" | 01:53'59" |
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