12.6 km | 01:01:10 | 04:50/km日期: 2018-11-01 19:01 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'42" / 05'01" / 04'08" / 07'04" / 04'09" / 05'14" / 04'06" / 04'08" / 04'59" / 05'39" / 09'12" / 06'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'54") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+01'07") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'08" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+01'32") | 1000 / 10000 |
| 11 | | 07'23" (+03'17") | 1000 / 11000 |
| 12 | | 04'07" (+00'01") | 1000 / 12000 |
| 13 | | 03'49" | 624 / 12624 |
11月累積里程 :
205.50 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'01" | 00:10'43" |
| 3 | 04'08" | 00:14'51" |
| 4 | 07'04" | 00:21'55" |
| 5 | 04'09" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 04'06" | 00:35'24" |
| 8 | 04'08" | 00:39'32" |
| 9 | 04'59" | 00:44'31" |
| 10 | 05'39" | 00:50'10" |
| 11 | 09'12" | 00:59'22" |
| 12 | 06'08" | 01:05'30" |
| 12.6 | 03'49" | 01:07'53" |
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