36.0 km | 03:19:30 | 05:32/km日期: 2018-10-28 09:42 - 總爬升: 317 m - 地點: 馬鞍山運動場、城門河大圍、吐露港科學園、大埔海濱公園、回程返馬鞍山運動場 - 天氣: 萬里無雲、超級曬、曬到暈 - 平均心率: 155 - 卡路里: 2021 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 43%
Pace: 05'11" / 05'20" / 05'20" / 05'20" / 05'17" / 05'32" / 05'33" / 05'21" / 05'21" / 05'26" / 05'28" / 05'33" / 05'26" / 05'25" / 05'14" / 05'32" / 05'25" / 05'24" / 05'39" / 05'29" / 05'29" / 05'34" / 05'34" / 05'50" / 06'01" / 05'36" / 05'51" / 05'35" / 05'41" / 05'44" / 05'38" / 05'43" / 05'47" / 05'54" / 05'32" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'28") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'24") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'43" (+00'33") | 1000 / 24000 |
| 25 | | 06'07" (+00'57") | 1000 / 25000 |
| 26 | | 05'35" (+00'25") | 1000 / 26000 |
| 27 | | 05'50" (+00'40") | 1000 / 27000 |
| 28 | | 05'35" (+00'25") | 1000 / 28000 |
| 29 | | 05'41" (+00'31") | 1000 / 29000 |
| 30 | | 05'43" (+00'33") | 1000 / 30000 |
| 31 | | 05'37" (+00'27") | 1000 / 31000 |
| 32 | | 05'43" (+00'33") | 1000 / 32000 |
| 33 | | 05'47" (+00'37") | 1000 / 33000 |
| 34 | | 05'54" (+00'44") | 1000 / 34000 |
| 35 | | 05'31" (+00'21") | 1000 / 35000 |
| 36 | | 05'34" (+00'24") | 1000 / 36000 |
| 37 | | 06'31" (+01'21") | 27 / 36027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.75 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'32" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'26" | 00:53'41" |
| 11 | 05'28" | 00:59'09" |
| 12 | 05'33" | 01:04'42" |
| 13 | 05'26" | 01:10'08" |
| 14 | 05'25" | 01:15'33" |
| 15 | 05'14" | 01:20'47" |
| 16 | 05'32" | 01:26'19" |
| 17 | 05'25" | 01:31'44" |
| 18 | 05'24" | 01:37'08" |
| 19 | 05'39" | 01:42'47" |
| 20 | 05'29" | 01:48'16" |
| 21 | 05'29" | 01:53'45" |
| 22 | 05'34" | 01:59'19" |
| 23 | 05'34" | 02:04'53" |
| 24 | 05'50" | 02:10'43" |
| 25 | 06'01" | 02:16'44" |
| 26 | 05'36" | 02:22'20" |
| 27 | 05'51" | 02:28'11" |
| 28 | 05'35" | 02:33'46" |
| 29 | 05'41" | 02:39'27" |
| 30 | 05'44" | 02:45'11" |
| 31 | 05'38" | 02:50'49" |
| 32 | 05'43" | 02:56'32" |
| 33 | 05'47" | 03:02'19" |
| 34 | 05'54" | 03:08'13" |
| 35 | 05'32" | 03:13'45" |
| 36 | 05'34" | 03:19'19" |
| 36.0 | 06'39" | 03:19'30" |
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