21.3 km | 01:50:46 | 05:12/km日期: 2018-11-01 20:21 - 地點: 湖北國小及附近 - 天氣: 陰天 - 平均心率: 185 - 卡路里: 1147 Cal - 總步數: 22212 - 平均步頻: 200 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'57" / 05'38" / 05'17" / 05'33" / 05'27" / 05'29" / 05'24" / 05'18" / 05'06" / 05'01" / 05'01" / 04'55" / 05'03" / 05'17" / 05'18" / 05'15" / 05'12" / 05'08" / 05'07" / 04'47" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'28") | 1008 / 1008 | 193 / 87 |
| 2 | | 05'35" (+01'08") | 1007 / 2015 | 197 / 90 |
| 3 | | 05'17" (+00'50") | 1007 / 3022 | 197 / 95 |
| 4 | | 05'28" (+01'01") | 1003 / 4026 | 196 / 92 |
| 5 | | 05'28" (+01'01") | 1004 / 5031 | 197 / 92 |
| 6 | | 05'26" (+00'59") | 1006 / 6037 | 197 / 92 |
| 7 | | 05'20" (+00'53") | 1002 / 7040 | 198 / 94 |
| 8 | | 05'17" (+00'50") | 1000 / 8041 | 199 / 94 |
| 9 | | 05'07" (+00'40") | 1004 / 9045 | 199 / 97 |
| 10 | | 04'59" (+00'32") | 1004 / 10049 | 199 / 100 |
| 11 | | 04'57" (+00'30") | 1001 / 11050 | 200 / 100 |
| 12 | | 04'57" (+00'30") | 1000 / 12051 | 201 / 99 |
| 13 | | 05'02" (+00'35") | 1002 / 13053 | 202 / 98 |
| 14 | | 05'17" (+00'50") | 1007 / 14060 | 201 / 93 |
| 15 | | 05'13" (+00'46") | 1005 / 15065 | 201 / 95 |
| 16 | | 05'14" (+00'47") | 1000 / 16066 | 200 / 95 |
| 17 | | 05'11" (+00'44") | 1001 / 17067 | 201 / 95 |
| 18 | | 05'09" (+00'42") | 1004 / 18072 | 203 / 95 |
| 19 | | 05'03" (+00'36") | 1002 / 19074 | 204 / 96 |
| 20 | | 04'45" (+00'18") | 1004 / 20079 | 206 / 101 |
| 21 | | 04'27" | 1002 / 21081 | 209 / 107 |
| 22 | | 03'55" | 258 / 21340 | 212 / 119 |
白天沒時間，利用晚上自主訓練！
各位跑友晚晚安；月初運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
257.54 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'06" | 00:49'09" |
| 10 | 05'01" | 00:54'10" |
| 11 | 05'01" | 00:59'11" |
| 12 | 04'55" | 01:04'06" |
| 13 | 05'03" | 01:09'09" |
| 14 | 05'17" | 01:14'26" |
| 15 | 05'18" | 01:19'44" |
| 16 | 05'15" | 01:24'59" |
| 17 | 05'12" | 01:30'11" |
| 18 | 05'08" | 01:35'19" |
| 19 | 05'07" | 01:40'26" |
| 20 | 04'47" | 01:45'13" |
| 21 | 04'28" | 01:49'41" |
| 21.3 | 04'11" | 01:50'46" |
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