38.8 km | 12:06:01 | 18:42/km日期: 2018-10-27 04:48 - 總爬升: 1947 m - 平均心率: 100 - 卡路里: 1654 Cal - 總步數: 90376 - 平均步頻: 166 - 平均步幅: 27 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 18'23" / 14'42" / 17'54" / 14'27" / 29'10" / 15'33" / 14'50" / 17'01" / 16'13" / 16'16" / 19'59" / 14'34" / 13'23" / 20'07" / 37'20" / 26'12" / 46'21" / 30'43" / 16'24" / 24'32" / 30'00" / 24'03" / 17'40" / 15'02" / 12'06" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'23" (+04'30") | 1000 / 1000 | 180 / 30 |
| 2 | | 14'41" (+00'48") | 1008 / 2008 | 204 / 33 |
| 3 | | 17'42" (+03'49") | 1004 / 3013 | 177 / 31 |
| 4 | | 14'24" (+00'31") | 1002 / 4016 | 197 / 35 |
| 5 | | 29'07" (+15'14") | 1001 / 5018 | 120 / 28 |
| 6 | | 15'32" (+01'39") | 1006 / 6024 | 194 / 33 |
| 7 | | 14'43" (+00'50") | 1008 / 7032 | 162 / 41 |
| 8 | | 17'05" (+03'12") | 1003 / 8036 | 184 / 31 |
| 9 | | 16'06" (+02'13") | 1000 / 9036 | 178 / 34 |
| 10 | | 16'09" (+02'16") | 1005 / 10042 | 198 / 31 |
| 11 | | 19'54" (+06'01") | 1002 / 11044 | 165 / 30 |
| 12 | | 16'56" (+03'03") | 167 / 11211 | 172 / 34 |
| 13 | | 13'53" | 1007 / 12219 | 212 / 33 |
| 14 | | 14'39" (+00'46") | 1002 / 13221 | 200 / 34 |
| 15 | | 22'48" (+08'55") | 1004 / 14225 | 161 / 27 |
| 16 | | 35'01" (+21'08") | 1005 / 15231 | 137 / 20 |
| 17 | | 30'37" (+16'44") | 1002 / 16234 | 147 / 22 |
| 18 | | 40'22" (+26'29") | 1000 / 17234 | 135 / 18 |
| 19 | | 30'18" (+16'25") | 1000 / 18234 | 157 / 21 |
| 20 | | 16'42" (+02'49") | 1005 / 19240 | 178 / 33 |
| 21 | | 28'20" (+14'27") | 1005 / 20246 | 147 / 23 |
| 22 | | 28'40" (+14'47") | 1000 / 21246 | 182 / 19 |
| 23 | | 20'47" (+06'54") | 1006 / 22252 | 178 / 26 |
| 24 | | 18'23" (+04'30") | 1006 / 23259 | 180 / 30 |
| 25 | | 14'03" (+00'10") | 1004 / 24264 | 197 / 36 |
| 26 | | 29'41" (+15'48") | 1000 / 25264 | 147 / 22 |
| 27 | | 28'59" (+15'06") | 18 / 25283 | 161 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
175.04 km 
ASICS T435N-8901 GEL-NIMBUS 16 累積 :
1456.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 14'42" | 00:33'05" |
| 3 | 17'54" | 00:50'59" |
| 4 | 14'27" | 01:05'26" |
| 5 | 29'10" | 01:34'36" |
| 6 | 15'33" | 01:50'09" |
| 7 | 14'50" | 02:04'59" |
| 8 | 17'01" | 02:22'00" |
| 9 | 16'13" | 02:38'13" |
| 10 | 16'16" | 02:54'29" |
| 11 | 19'59" | 03:14'28" |
| 12 | 14'34" | 03:29'02" |
| 13 | 13'23" | 03:42'25" |
| 14 | 20'07" | 04:02'32" |
| 15 | 37'20" | 04:39'52" |
| 16 | 26'12" | 05:06'04" |
| 17 | 46'21" | 05:52'25" |
| 18 | 30'43" | 06:23'08" |
| 19 | 16'24" | 06:39'32" |
| 20 | 24'32" | 07:04'04" |
| 21 | 30'00" | 07:34'04" |
| 22 | 24'03" | 07:58'07" |
| 23 | 17'40" | 08:15'47" |
| 24 | 15'02" | 08:30'49" |
| 25 | 12'06" | 08:42'55" |
| 25.2 | 110'18" | 09:03'24" |
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