7.6 km | 00:40:08 | 05:17/km日期: 2018-11-02 19:56 - 平均心率: 167 - 卡路里: 477 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
Pace: 05'01" / 05'11" / 05'22" / 05'24" / 05'23" / 05'18" / 05'12" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 700 / 700 |
| 2 | | 06'41" (+02'24") | 298 / 999 |
| 3 | | 04'30" (+00'13") | 665 / 1664 |
| 4 | | 06'48" (+02'31") | 292 / 1957 |
| 5 | | 04'29" (+00'12") | 670 / 2627 |
| 6 | | 07'31" (+03'14") | 265 / 2893 |
| 7 | | 04'37" (+00'20") | 648 / 3541 |
| 8 | | 07'55" (+03'38") | 248 / 3790 |
| 9 | | 04'35" (+00'18") | 660 / 4450 |
| 10 | | 07'32" (+03'15") | 262 / 4712 |
| 11 | | 04'31" (+00'14") | 666 / 5378 |
| 12 | | 07'46" (+03'29") | 254 / 5633 |
| 13 | | 04'31" (+00'14") | 671 / 6304 |
| 14 | | 06'50" (+02'33") | 290 / 6594 |
| 15 | | 04'31" (+00'14") | 670 / 7264 |
| 16 | | 06'40" (+02'23") | 311 / 7576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'22" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 7.6 | 14'02" | 00:44'57" |
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