16.0 km | 01:37:08 | 06:04/km日期: 2018-11-04 06:32 - 總爬升: 141 m - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'39" / 06'29" / 09'24" / 06'20" / 06'31" / 06'40" / 06'39" / 08'13" / 14'34" / 05'19" / 05'28" / 05'25" / 05'17" / 05'12" / 04'58" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'31") | 1000 / 3000 |
| 4 | | 06'20" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'42") | 1000 / 6000 |
| 7 | | 06'39" (+01'41") | 1000 / 7000 |
| 8 | | 07'06" (+02'08") | 1000 / 8000 |
| 9 | | 07'02" (+02'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 1000 / 16000 |
| 17 | | 06'58" (+02'00") | 8 / 16008 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 09'24" | 00:22'32" |
| 4 | 06'20" | 00:28'52" |
| 5 | 06'31" | 00:35'23" |
| 6 | 06'40" | 00:42'03" |
| 7 | 06'39" | 00:48'42" |
| 8 | 08'13" | 00:56'55" |
| 9 | 14'34" | 01:11'29" |
| 10 | 05'19" | 01:16'48" |
| 11 | 05'28" | 01:22'16" |
| 12 | 05'25" | 01:27'41" |
| 13 | 05'17" | 01:32'58" |
| 14 | 05'12" | 01:38'10" |
| 15 | 04'58" | 01:43'08" |
| 16 | 06'21" | 01:49'29" |
| 16.0 | 05'40" | 01:49'32" |
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