|  44.5 km | 07:37:42 | 10:17/km | 第74馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 07:37:42 | | 總名次 | 1323 / 1825 | | 分組名次 | 1323 / 1825 | | 平均速度 | 10:17/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'37" (+25'43") | 02:02'22" (+00'01") | | 01:05'45" (+34'51") | | 01:07'39" (+36'45") | 02:17'20" (+14'59") | | 01:09'41" (+38'47") | | 01:11'54" (+41'00") | 01:47'39" (+45'18") | | 00:35'45" (+04'51") | | 00:31'27" (+00'33") | 01:02'21" | | 00:30'54" | |
日期: 2018-11-03 06:31 - 總爬升: 1817 m - 平均心率: 143 - 卡路里: 2762 Cal - 總步數: 86842 - 平均步頻: 189 - 平均步幅: 51 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'06" (+05'56") | 1002 / 1002 | 150 / 59 | | 2 | | 11'10" (+06'00") | 1000 / 2002 | 209 / 42 | | 3 | | 09'20" (+04'10") | 1002 / 3004 | 216 / 49 | | 4 | | 10'38" (+05'28") | 1000 / 4005 | 167 / 55 | | 5 | | 14'22" (+09'12") | 1008 / 5013 | 204 / 33 |
| 6 | | 12'41" (+07'31") | 1006 / 6019 | 239 / 32 | | 7 | | 10'16" (+05'06") | 1000 / 7020 | 205 / 47 | | 8 | | 15'32" (+10'22") | 1005 / 8025 | 187 / 34 | | 9 | | 14'12" (+09'02") | 1002 / 9028 | 203 / 34 | | 10 | | 12'38" (+07'28") | 1005 / 10034 | 245 / 32 | | 11 | | 18'00" (+12'50") | 1005 / 11039 | 175 / 31 | | 12 | | 14'37" (+09'27") | 1002 / 12042 | 208 / 32 | | 13 | | 16'09" (+10'59") | 1000 / 13042 | 188 / 32 | | 14 | | 11'23" (+06'13") | 1003 / 14046 | 173 / 50 | | 15 | | 07'12" (+02'02") | 1006 / 15052 | 181 / 76 | | 16 | | 11'04" (+05'54") | 1000 / 16053 | 237 / 38 | | 17 | | 14'35" (+09'25") | 1002 / 17056 | 208 / 32 | | 18 | | 14'06" (+08'56") | 1007 / 18063 | 229 / 30 | | 19 | | 17'45" (+12'35") | 1003 / 19067 | 195 / 28 | | 20 | | 12'01" (+06'51") | 1003 / 20070 | 247 / 33 | | 21 | | 13'17" (+08'07") | 1003 / 21074 | 197 / 38 | | 22 | | 06'10" (+01'00") | 1008 / 22082 | 179 / 90 | | 23 | | 20'41" (+15'31") | 1005 / 23087 | 132 / 36 | | 24 | | 25'14" (+20'04") | 1008 / 24096 | 131 / 30 | | 25 | | 05'57" (+00'47") | 1000 / 25097 | 183 / 91 | | 26 | | 07'38" (+02'28") | 1003 / 26101 | 167 / 78 | | 27 | | 05'39" (+00'29") | 1005 / 27106 | 185 / 95 | | 28 | | 06'45" (+01'35") | 1003 / 28109 | 178 / 82 | | 29 | | 05'57" (+00'47") | 1005 / 29115 | 187 / 89 | | 30 | | 09'38" (+04'28") | 1004 / 30119 | 177 / 58 | | 31 | | 07'14" (+02'04") | 1005 / 31125 | 183 / 75 | | 32 | | 05'26" (+00'16") | 1006 / 32131 | 184 / 100 | | 33 | | 05'41" (+00'31") | 1000 / 33131 | 183 / 95 | | 34 | | 07'45" (+02'35") | 1006 / 34138 | 168 / 76 | | 35 | | 05'10" | 1003 / 35141 | 184 / 105 | | 36 | | 05'35" (+00'25") | 1005 / 36147 | 182 / 98 | | 37 | | 05'39" (+00'29") | 1007 / 37154 | 187 / 94 | | 38 | | 08'56" (+03'46") | 1008 / 38163 | 169 / 66 | | 39 | | 05'15" (+00'05") | 1003 / 39166 | 186 / 101 | | 40 | | 05'16" (+00'06") | 1000 / 40166 | 184 / 102 | | 41 | | 08'11" (+03'01") | 1008 / 41175 | 202 / 60 | | 42 | | 06'35" (+01'25") | 1000 / 42175 | 185 / 81 | | 43 | | 05'16" (+00'06") | 1004 / 43180 | 187 / 100 | | 44 | | 05'18" (+00'08") | 1000 / 44180 | 190 / 98 | | 45 | | 04'50" | 486 / 44666 | 186 / 111 |
賽後評分: 風景優美，補給超好
只是路線太硬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.60 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'07" | 00:11'07" | | 2 | 11'11" | 00:22'18" | | 3 | 09'22" | 00:31'40" | | 4 | 10'39" | 00:42'19" | | 5 | 14'18" | 00:56'37" | | 6 | 12'53" | 01:09'30" | | 7 | 10'22" | 01:19'52" | | 8 | 15'34" | 01:35'26" | | 9 | 14'11" | 01:49'37" | | 10 | 12'45" | 02:02'22" | | 11 | 18'06" | 02:20'28" | | 12 | 14'40" | 02:35'08" | | 13 | 16'10" | 02:51'18" | | 14 | 11'28" | 03:02'46" | | 15 | 07'15" | 03:10'01" | | 16 | 11'03" | 03:21'04" | | 17 | 14'32" | 03:35'36" | | 18 | 14'12" | 03:49'48" | | 19 | 17'51" | 04:07'39" | | 20 | 12'03" | 04:19'42" | | 21 | 13'25" | 04:33'07" | | 22 | 06'11" | 04:39'18" | | 23 | 20'45" | 05:00'03" | | 24 | 25'33" | 05:25'36" | | 25 | 06'00" | 05:31'36" | | 26 | 07'39" | 05:39'15" | | 27 | 05'39" | 05:44'54" | | 28 | 06'50" | 05:51'44" | | 29 | 05'55" | 05:57'39" | | 30 | 09'42" | 06:07'21" | | 31 | 06'19" | 06:13'40" | | 32 | 06'26" | 06:20'06" | | 33 | 05'41" | 06:25'47" | | 34 | 07'49" | 06:33'36" | | 35 | 05'12" | 06:38'48" | | 36 | 05'37" | 06:44'25" | | 37 | 05'42" | 06:50'07" | | 38 | 08'58" | 06:59'05" | | 39 | 05'19" | 07:04'24" | | 40 | 05'18" | 07:09'42" | | 41 | 08'02" | 07:17'44" | | 42 | 06'50" | 07:24'34" | | 43 | 05'15" | 07:29'49" | | 44 | 05'22" | 07:35'11" | | 44.5 | 05'10" | 07:37'42" |
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