15.3 km | 01:20:48 | 05:16/km日期: 2018-11-04 17:10 - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 05'30" / 05'03" / 05'08" / 05'16" / 05'18" / 05'20" / 06'51" / 05'14" / 05'20" / 05'21" / 05'20" / 05'22" / 05'16" / 06'52" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 319 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 421.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 06'51" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'20" | 00:49'00" |
| 10 | 05'21" | 00:54'21" |
| 11 | 05'20" | 00:59'41" |
| 12 | 05'22" | 01:05'03" |
| 13 | 05'16" | 01:10'19" |
| 14 | 06'52" | 01:17'11" |
| 15 | 05'21" | 01:22'32" |
| 15.3 | 05'09" | 01:24'11" |
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