16.3 km | 01:50:48 | 06:48/km日期: 2018-11-04 18:28 - 平均心率: 144 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'56" / 07'28" / 06'55" / 07'36" / 06'42" / 06'50" / 06'51" / 06'46" / 08'55" / 06'58" / 06'44" / 06'44" / 06'51" / 09'46" / 06'51" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 438 / 438 |
| 2 | | 06'49" (+00'18") | 437 / 875 |
| 3 | | 06'41" (+00'10") | 445 / 1320 |
| 4 | | 07'01" (+00'30") | 437 / 1758 |
| 5 | | 06'53" (+00'22") | 430 / 2188 |
| 6 | | 07'02" (+00'31") | 426 / 2615 |
| 7 | | 06'56" (+00'25") | 422 / 3037 |
| 8 | | 06'45" (+00'14") | 439 / 3476 |
| 9 | | 06'42" (+00'11") | 437 / 3914 |
| 10 | | 06'38" (+00'07") | 453 / 4368 |
| 11 | | 06'45" (+00'14") | 431 / 4799 |
| 12 | | 06'48" (+00'17") | 433 / 5232 |
| 13 | | 06'49" (+00'18") | 439 / 5672 |
| 14 | | 06'49" (+00'18") | 446 / 6118 |
| 15 | | 06'50" (+00'19") | 443 / 6562 |
| 16 | | 06'56" (+00'25") | 432 / 6994 |
| 17 | | 06'46" (+00'15") | 430 / 7425 |
| 18 | | 06'49" (+00'18") | 434 / 7859 |
| 19 | | 06'40" (+00'09") | 438 / 8297 |
| 20 | | 06'31" | 447 / 8744 |
| 21 | | 06'48" (+00'17") | 435 / 9180 |
| 22 | | 06'45" (+00'14") | 436 / 9617 |
| 23 | | 06'54" (+00'23") | 438 / 10056 |
| 24 | | 06'41" (+00'10") | 443 / 10499 |
| 25 | | 06'55" (+00'24") | 433 / 10932 |
| 26 | | 06'42" (+00'11") | 439 / 11372 |
| 27 | | 06'46" (+00'15") | 450 / 11822 |
| 28 | | 06'46" (+00'15") | 438 / 12260 |
| 29 | | 06'53" (+00'22") | 444 / 12705 |
| 30 | | 06'45" (+00'14") | 444 / 13149 |
| 31 | | 06'44" (+00'13") | 449 / 13599 |
| 32 | | 06'59" (+00'28") | 449 / 14048 |
| 33 | | 06'53" (+00'22") | 434 / 14483 |
| 34 | | 06'47" (+00'16") | 444 / 14927 |
| 35 | | 06'44" (+00'13") | 447 / 15375 |
| 36 | | 06'46" (+00'15") | 444 / 15820 |
| 37 | | 06'31" | 454 / 16275 |
| 38 | | 06'21" | 8 / 16283 |
原本以為有點累，可能連10k都跑得勉勉強強，站在田徑場旁邊，覺得腳還是痠的，踩上了跑道慢慢跑，身體熱開之後，配速跟著穩定了下來，維持在645到650之間，呼吸跟步伐都進入節奏，慢慢的把每一公里都吃完，只是最後兩公里開始有點疲累，最後仍撐完表定16k，即時跑力35.8，本週週跑量60
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km 
UA Bandit2淺藍2 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'28" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 07'36" | 00:28'55" |
| 5 | 06'42" | 00:35'37" |
| 6 | 06'50" | 00:42'27" |
| 7 | 06'51" | 00:49'18" |
| 8 | 06'46" | 00:56'04" |
| 9 | 08'55" | 01:04'59" |
| 10 | 06'58" | 01:11'57" |
| 11 | 06'44" | 01:18'41" |
| 12 | 06'44" | 01:25'25" |
| 13 | 06'51" | 01:32'16" |
| 14 | 09'46" | 01:42'02" |
| 15 | 06'51" | 01:48'53" |
| 16 | 06'44" | 01:55'37" |
| 16.3 | 06'20" | 01:57'25" |
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