15.3 km | 01:34:28 | 06:11/km日期: 2018-11-03 17:01 - 地點: 大鵬灣 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'19" / 06'05" / 06'04" / 06'18" / 09'19" / 06'10" / 06'11" / 06'12" / 06'12" / 06'13" / 06'13" / 06'08" / 06'13" / 06'15" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'19" (+00'17") | 271 / 15271 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 5 | 09'19" | 00:34'05" |
| 6 | 06'10" | 00:40'15" |
| 7 | 06'11" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'12" | 00:58'50" |
| 10 | 06'13" | 01:05'03" |
| 11 | 06'13" | 01:11'16" |
| 12 | 06'08" | 01:17'24" |
| 13 | 06'13" | 01:23'37" |
| 14 | 06'15" | 01:29'52" |
| 15 | 06'02" | 01:35'54" |
| 15.3 | 06'22" | 01:37'38" |
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