44.6 km | 07:34:12 | 10:10/km日期: 2018-11-03 06:31 - 總爬升: 1450 m - 平均心率: 144 - 卡路里: 4003 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 11'25" / 10'25" / 08'29" / 08'28" / 11'15" / 12'09" / 08'16" / 12'08" / 11'58" / 10'57" / 12'48" / 10'49" / 10'33" / 16'41" / 09'01" / 10'41" / 12'46" / 14'25" / 15'28" / 13'10" / 15'09" / 07'49" / 20'45" / 15'26" / 08'17" / 07'49" / 07'39" / 07'58" / 09'14" / 07'56" / 07'55" / 09'19" / 07'03" / 08'06" / 07'53" / 07'38" / 07'42" / 08'14" / 06'14" / 06'25" / 09'00" / 08'27" / 07'57" / 08'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+05'10") | 1000 / 1000 |
| 2 | | 10'25" (+04'11") | 1000 / 2000 |
| 3 | | 08'29" (+02'15") | 1000 / 3000 |
| 4 | | 08'28" (+02'14") | 1000 / 4000 |
| 5 | | 10'54" (+04'40") | 1000 / 5000 |
| 6 | | 12'28" (+06'14") | 1000 / 6000 |
| 7 | | 08'15" (+02'01") | 1000 / 7000 |
| 8 | | 12'08" (+05'54") | 1000 / 8000 |
| 9 | | 11'57" (+05'43") | 1000 / 9000 |
| 10 | | 10'57" (+04'43") | 1000 / 10000 |
| 11 | | 12'48" (+06'34") | 1000 / 11000 |
| 12 | | 10'49" (+04'35") | 1000 / 12000 |
| 13 | | 10'32" (+04'18") | 1000 / 13000 |
| 14 | | 16'41" (+10'27") | 1000 / 14000 |
| 15 | | 09'01" (+02'47") | 1000 / 15000 |
| 16 | | 10'41" (+04'27") | 1000 / 16000 |
| 17 | | 12'45" (+06'31") | 1000 / 17000 |
| 18 | | 14'24" (+08'10") | 1000 / 18000 |
| 19 | | 15'28" (+09'14") | 1000 / 19000 |
| 20 | | 13'09" (+06'55") | 1000 / 20000 |
| 21 | | 15'08" (+08'54") | 1000 / 21000 |
| 22 | | 07'48" (+01'34") | 1000 / 22000 |
| 23 | | 20'44" (+14'30") | 1000 / 23000 |
| 24 | | 15'26" (+09'12") | 1000 / 24000 |
| 25 | | 08'17" (+02'03") | 1000 / 25000 |
| 26 | | 07'47" (+01'33") | 1000 / 26000 |
| 27 | | 07'39" (+01'25") | 1000 / 27000 |
| 28 | | 07'57" (+01'43") | 1000 / 28000 |
| 29 | | 09'14" (+03'00") | 1000 / 29000 |
| 30 | | 07'55" (+01'41") | 1000 / 30000 |
| 31 | | 07'55" (+01'41") | 1000 / 31000 |
| 32 | | 09'18" (+03'04") | 1000 / 32000 |
| 33 | | 07'03" (+00'49") | 1000 / 33000 |
| 34 | | 08'05" (+01'51") | 1000 / 34000 |
| 35 | | 07'52" (+01'38") | 1000 / 35000 |
| 36 | | 07'37" (+01'23") | 1000 / 36000 |
| 37 | | 07'42" (+01'28") | 1000 / 37000 |
| 38 | | 08'14" (+02'00") | 1000 / 38000 |
| 39 | | 06'14" | 1000 / 39000 |
| 40 | | 06'25" (+00'11") | 1000 / 40000 |
| 41 | | 08'59" (+02'45") | 1000 / 41000 |
| 42 | | 08'27" (+02'13") | 1000 / 42000 |
| 43 | | 07'57" (+01'43") | 1000 / 43000 |
| 44 | | 08'34" (+02'20") | 1000 / 44000 |
| 45 | | 06'11" | 624 / 44624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'25" | 00:21'50" |
| 3 | 08'29" | 00:30'19" |
| 4 | 08'28" | 00:38'47" |
| 5 | 11'15" | 00:50'02" |
| 6 | 12'09" | 01:02'11" |
| 7 | 08'16" | 01:10'27" |
| 8 | 12'08" | 01:22'35" |
| 9 | 11'58" | 01:34'33" |
| 10 | 10'57" | 01:45'30" |
| 11 | 12'48" | 01:58'18" |
| 12 | 10'49" | 02:09'07" |
| 13 | 10'33" | 02:19'40" |
| 14 | 16'41" | 02:36'21" |
| 15 | 09'01" | 02:45'22" |
| 16 | 10'41" | 02:56'03" |
| 17 | 12'46" | 03:08'49" |
| 18 | 14'25" | 03:23'14" |
| 19 | 15'28" | 03:38'42" |
| 20 | 13'10" | 03:51'52" |
| 21 | 15'09" | 04:07'01" |
| 22 | 07'49" | 04:14'50" |
| 23 | 20'45" | 04:35'35" |
| 24 | 15'26" | 04:51'01" |
| 25 | 08'17" | 04:59'18" |
| 26 | 07'49" | 05:07'07" |
| 27 | 07'39" | 05:14'46" |
| 28 | 07'58" | 05:22'44" |
| 29 | 09'14" | 05:31'58" |
| 30 | 07'56" | 05:39'54" |
| 31 | 07'55" | 05:47'49" |
| 32 | 09'19" | 05:57'08" |
| 33 | 07'03" | 06:04'11" |
| 34 | 08'06" | 06:12'17" |
| 35 | 07'53" | 06:20'10" |
| 36 | 07'38" | 06:27'48" |
| 37 | 07'42" | 06:35'30" |
| 38 | 08'14" | 06:43'44" |
| 39 | 06'14" | 06:49'58" |
| 40 | 06'25" | 06:56'23" |
| 41 | 09'00" | 07:05'23" |
| 42 | 08'27" | 07:13'50" |
| 43 | 07'57" | 07:21'47" |
| 44 | 08'35" | 07:30'22" |
| 44.6 | 06'11" | 07:34'14" |
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