|  全馬 | 03:30:04 | 04:58/km | 第7馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:30:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'14" | | 00:23'44" (+00'14") | | 00:23'53" (+00'23") | 00:48'26" (+01'12") | | 00:24'33" (+01'03") | | 00:25'43" (+02'13") | 00:51'22" (+04'08") | | 00:25'39" (+02'09") | | 00:27'38" (+04'08") | 00:54'19" (+07'05") | | 00:26'41" (+03'11") | |
日期: 2018-11-04 06:00 - 總爬升: 501 m - 平均心率: 144 - 卡路里: 2254 Cal - 總步數: 38714 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'12") | 1008 / 1008 | 187 / 110 | | 2 | | 04'37" (+00'01") | 1005 / 2013 | 188 / 114 | | 3 | | 04'36" | 1006 / 3019 | 188 / 115 | | 4 | | 04'39" (+00'03") | 1003 / 4023 | 187 / 114 | | 5 | | 04'41" (+00'05") | 1001 / 5025 | 185 / 115 |
| 6 | | 04'47" (+00'11") | 1006 / 6032 | 184 / 113 | | 7 | | 04'42" (+00'06") | 1009 / 7041 | 185 / 114 | | 8 | | 04'39" (+00'03") | 1010 / 8052 | 185 / 115 | | 9 | | 04'43" (+00'07") | 1006 / 9058 | 184 / 115 | | 10 | | 04'43" (+00'07") | 1010 / 10068 | 185 / 114 | | 11 | | 04'42" (+00'06") | 1001 / 11069 | 182 / 116 | | 12 | | 04'46" (+00'10") | 1010 / 12080 | 183 / 113 | | 13 | | 04'41" (+00'05") | 1007 / 13087 | 182 / 116 | | 14 | | 04'43" (+00'07") | 1004 / 14092 | 184 / 114 | | 15 | | 04'51" (+00'15") | 1008 / 15100 | 182 / 112 | | 16 | | 04'54" (+00'18") | 1002 / 16103 | 183 / 111 | | 17 | | 04'46" (+00'10") | 1007 / 17111 | 183 / 114 | | 18 | | 04'55" (+00'19") | 1002 / 18113 | 183 / 110 | | 19 | | 04'53" (+00'17") | 1010 / 19123 | 183 / 111 | | 20 | | 04'54" (+00'18") | 1009 / 20132 | 184 / 110 | | 21 | | 04'57" (+00'21") | 1004 / 21137 | 183 / 109 | | 22 | | 04'57" (+00'21") | 1006 / 22143 | 183 / 110 | | 23 | | 04'58" (+00'22") | 1002 / 23146 | 182 / 110 | | 24 | | 06'02" (+01'26") | 1003 / 24150 | 175 / 94 | | 25 | | 04'48" (+00'12") | 1009 / 25159 | 183 / 113 | | 26 | | 04'56" (+00'20") | 1007 / 26167 | 185 / 108 | | 27 | | 04'51" (+00'15") | 1001 / 27169 | 183 / 112 | | 28 | | 05'24" (+00'48") | 1009 / 28178 | 182 / 101 | | 29 | | 05'05" (+00'29") | 1001 / 29180 | 183 / 107 | | 30 | | 05'12" (+00'36") | 1004 / 30185 | 185 / 103 | | 31 | | 05'11" (+00'35") | 1002 / 31188 | 183 / 104 | | 32 | | 05'30" (+00'54") | 1007 / 32195 | 184 / 98 | | 33 | | 05'25" (+00'49") | 1004 / 33200 | 183 / 100 | | 34 | | 05'22" (+00'46") | 1000 / 34200 | 183 / 101 | | 35 | | 06'06" (+01'30") | 1006 / 35207 | 179 / 91 | | 36 | | 05'29" (+00'53") | 1005 / 36212 | 184 / 98 | | 37 | | 05'32" (+00'56") | 1003 / 37216 | 182 / 98 | | 38 | | 05'22" (+00'46") | 1006 / 38222 | 183 / 101 | | 39 | | 05'08" (+00'32") | 1010 / 39233 | 185 / 104 | | 40 | | 04'55" (+00'19") | 1001 / 40234 | 188 / 107 | | 41 | | 04'45" (+00'09") | 1000 / 41235 | 189 / 110 | | 42 | | 04'47" (+00'11") | 757 / 41992 | 192 / 108 |
賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'39" | 00:09'29" | | 3 | 04'38" | 00:14'07" | | 4 | 04'41" | 00:18'48" | | 5 | 04'42" | 00:23'30" | | 6 | 04'46" | 00:28'16" | | 7 | 04'45" | 00:33'01" | | 8 | 04'42" | 00:37'43" | | 9 | 04'45" | 00:42'28" | | 10 | 04'46" | 00:47'14" | | 11 | 04'43" | 00:51'57" | | 12 | 04'47" | 00:56'44" | | 13 | 04'47" | 01:01'31" | | 14 | 04'45" | 01:06'16" | | 15 | 04'51" | 01:11'07" | | 16 | 04'58" | 01:16'05" | | 17 | 04'46" | 01:20'51" | | 18 | 04'56" | 01:25'47" | | 19 | 04'56" | 01:30'43" | | 20 | 04'57" | 01:35'40" | | 21 | 04'59" | 01:40'39" | | 22 | 04'56" | 01:45'35" | | 23 | 05'02" | 01:50'37" | | 24 | 05'59" | 01:56'36" | | 25 | 04'47" | 02:01'23" | | 26 | 05'02" | 02:06'25" | | 27 | 04'52" | 02:11'17" | | 28 | 05'25" | 02:16'42" | | 29 | 05'06" | 02:21'48" | | 30 | 05'14" | 02:27'02" | | 31 | 05'12" | 02:32'14" | | 32 | 05'27" | 02:37'41" | | 33 | 05'30" | 02:43'11" | | 34 | 05'23" | 02:48'34" | | 35 | 06'06" | 02:54'40" | | 36 | 05'30" | 03:00'10" | | 37 | 05'35" | 03:05'45" | | 38 | 05'25" | 03:11'10" | | 39 | 05'12" | 03:16'22" | | 40 | 04'59" | 03:21'21" | | 41 | 04'47" | 03:26'08" | | 41.8 | 05'11" | 03:30'04" |
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