12.3 km | 01:19:22 | 06:26/km日期: 2018-11-04 06:21 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 07'42" / 06'28" / 06'05" / 06'02" / 07'41" / 05'55" / 05'57" / 06'45" / 08'03" / 07'08" / 06'47" / 08'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'39" (+01'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'28" | 00:14'10" |
| 3 | 06'05" | 00:20'15" |
| 4 | 06'02" | 00:26'17" |
| 5 | 07'41" | 00:33'58" |
| 6 | 05'55" | 00:39'53" |
| 7 | 05'57" | 00:45'50" |
| 8 | 06'45" | 00:52'35" |
| 9 | 08'03" | 01:00'38" |
| 10 | 07'08" | 01:07'46" |
| 11 | 06'47" | 01:14'33" |
| 12 | 08'30" | 01:23'03" |
| 12.3 | 06'19" | 01:25'06" |
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