42.3 km | 04:29:31 | 06:22/km日期: 2018-11-04 06:20 - 總爬升: 158 m - 卡路里: 2889 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'55" / 05'29" / 05'50" / 05'33" / 05'33" / 05'45" / 05'25" / 05'23" / 05'20" / 06'47" / 05'19" / 05'51" / 06'10" / 04'41" / 04'38" / 05'08" / 04'42" / 05'01" / 05'15" / 11'33" / 05'56" / 06'40" / 05'23" / 06'08" / 06'55" / 05'51" / 05'45" / 06'41" / 06'25" / 06'33" / 07'54" / 07'47" / 08'01" / 07'57" / 07'17" / 06'41" / 07'19" / 06'18" / 06'58" / 07'18" / 08'17" / 07'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+02'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+01'18") | 1000 / 12000 |
| 13 | | 06'09" (+01'37") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 05'13" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'42") | 1000 / 19000 |
| 20 | | 11'33" (+07'01") | 1000 / 20000 |
| 21 | | 05'55" (+01'23") | 1000 / 21000 |
| 22 | | 06'40" (+02'08") | 1000 / 22000 |
| 23 | | 05'22" (+00'50") | 1000 / 23000 |
| 24 | | 06'08" (+01'36") | 1000 / 24000 |
| 25 | | 06'55" (+02'23") | 1000 / 25000 |
| 26 | | 05'50" (+01'18") | 1000 / 26000 |
| 27 | | 05'45" (+01'13") | 1000 / 27000 |
| 28 | | 06'41" (+02'09") | 1000 / 28000 |
| 29 | | 06'24" (+01'52") | 1000 / 29000 |
| 30 | | 06'33" (+02'01") | 1000 / 30000 |
| 31 | | 07'54" (+03'22") | 1000 / 31000 |
| 32 | | 07'46" (+03'14") | 1000 / 32000 |
| 33 | | 08'00" (+03'28") | 1000 / 33000 |
| 34 | | 07'57" (+03'25") | 1000 / 34000 |
| 35 | | 07'16" (+02'44") | 1000 / 35000 |
| 36 | | 06'41" (+02'09") | 1000 / 36000 |
| 37 | | 07'19" (+02'47") | 1000 / 37000 |
| 38 | | 06'18" (+01'46") | 1000 / 38000 |
| 39 | | 06'57" (+02'25") | 1000 / 39000 |
| 40 | | 07'17" (+02'45") | 1000 / 40000 |
| 41 | | 08'17" (+03'45") | 1000 / 41000 |
| 42 | | 07'50" (+03'18") | 1000 / 42000 |
| 43 | | 07'15" (+02'43") | 317 / 42317 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'25" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'20" | 00:50'13" |
| 10 | 06'47" | 00:57'00" |
| 11 | 05'19" | 01:02'19" |
| 12 | 05'51" | 01:08'10" |
| 13 | 06'10" | 01:14'20" |
| 14 | 04'41" | 01:19'01" |
| 15 | 04'38" | 01:23'39" |
| 16 | 05'08" | 01:28'47" |
| 17 | 04'42" | 01:33'29" |
| 18 | 05'01" | 01:38'30" |
| 19 | 05'15" | 01:43'45" |
| 20 | 11'33" | 01:55'18" |
| 21 | 05'56" | 02:01'14" |
| 22 | 06'40" | 02:07'54" |
| 23 | 05'23" | 02:13'17" |
| 24 | 06'08" | 02:19'25" |
| 25 | 06'55" | 02:26'20" |
| 26 | 05'51" | 02:32'11" |
| 27 | 05'45" | 02:37'56" |
| 28 | 06'41" | 02:44'37" |
| 29 | 06'25" | 02:51'02" |
| 30 | 06'33" | 02:57'35" |
| 31 | 07'54" | 03:05'29" |
| 32 | 07'47" | 03:13'16" |
| 33 | 08'01" | 03:21'17" |
| 34 | 07'57" | 03:29'14" |
| 35 | 07'17" | 03:36'31" |
| 36 | 06'41" | 03:43'12" |
| 37 | 07'19" | 03:50'31" |
| 38 | 06'18" | 03:56'49" |
| 39 | 06'58" | 04:03'47" |
| 40 | 07'18" | 04:11'05" |
| 41 | 08'17" | 04:19'22" |
| 42 | 07'51" | 04:27'13" |
| 42.3 | 07'15" | 04:29'31" |
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