13.3 km | 01:46:26 | 08:01/km日期: 2018-11-03 06:08 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 09'10" / 07'19" / 08'54" / 08'25" / 10'02" / 07'19" / 07'26" / 07'38" / 08'06" / 07'02" / 07'16" / 07'28" / 08'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'06") | 1000 / 1000 |
| 2 | | 07'19" (+00'17") | 1000 / 2000 |
| 3 | | 08'53" (+01'51") | 1000 / 3000 |
| 4 | | 08'24" (+01'22") | 1000 / 4000 |
| 5 | | 10'02" (+03'00") | 1000 / 5000 |
| 6 | | 07'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'25" (+00'23") | 1000 / 7000 |
| 8 | | 07'38" (+00'36") | 1000 / 8000 |
| 9 | | 08'05" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 07'16" (+00'14") | 1000 / 11000 |
| 12 | | 07'28" (+00'26") | 1000 / 12000 |
| 13 | | 08'52" (+01'50") | 1000 / 13000 |
| 14 | | 05'53" | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
161.77 km 
Brooks Launch3 累積 :
372.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'19" | 00:16'29" |
| 3 | 08'54" | 00:25'23" |
| 4 | 08'25" | 00:33'48" |
| 5 | 10'02" | 00:43'50" |
| 6 | 07'19" | 00:51'09" |
| 7 | 07'26" | 00:58'35" |
| 8 | 07'38" | 01:06'13" |
| 9 | 08'06" | 01:14'19" |
| 10 | 07'02" | 01:21'21" |
| 11 | 07'16" | 01:28'37" |
| 12 | 07'28" | 01:36'05" |
| 13 | 08'53" | 01:44'58" |
| 13.3 | 05'51" | 01:46'28" |
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