10.3 km | 01:56:29 | 11:17/km日期: 2018-08-11 06:11 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 511 Cal
Pace: 10'54" / 09'24" / 10'50" / 10'40" / 11'03" / 10'33" / 10'38" / 09'59" / 09'27" / 09'38" / 11'21" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'24" | 00:20'18" |
| 3 | 10'50" | 00:31'08" |
| 4 | 10'40" | 00:41'48" |
| 5 | 11'03" | 00:52'51" |
| 6 | 10'33" | 01:03'24" |
| 7 | 10'38" | 01:14'02" |
| 8 | 09'59" | 01:24'01" |
| 9 | 09'27" | 01:33'28" |
| 10 | 09'38" | 01:43'06" |
| 11 | 11'21" | 01:54'27" |
| 10.3 | -2'-57" | 01:56'29" |
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