13.1 km | 02:35:14 | 11:53/km日期: 2018-08-03 05:38 - 總爬升: 324 m - 平均心率: 146 - 卡路里: 646 Cal
Pace: 10'01" / 10'09" / 11'29" / 10'30" / 11'37" / 11'25" / 11'03" / 12'17" / 11'21" / 12'44" / 11'45" / 13'38" / 10'53" / 111'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'09" | 00:20'10" |
| 3 | 11'29" | 00:31'39" |
| 4 | 10'30" | 00:42'09" |
| 5 | 11'37" | 00:53'46" |
| 6 | 11'25" | 01:05'11" |
| 7 | 11'03" | 01:16'14" |
| 8 | 12'17" | 01:28'31" |
| 9 | 11'21" | 01:39'52" |
| 10 | 12'44" | 01:52'36" |
| 11 | 11'45" | 02:04'21" |
| 12 | 13'38" | 02:17'59" |
| 13 | 10'53" | 02:28'52" |
| 13.1 | 111'06" | 02:35'14" |
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