13.4 km | 01:14:23 | 05:32/km日期: 2018-11-04 05:08 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 05'28" / 05'43" / 05'31" / 05'10" / 06'19" / 05'29" / 06'13" / 06'00" / 06'07" / 08'58" / 05'28" / 06'12" / 05'48" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'00" | 407 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 06'19" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 06'13" | 00:39'53" |
| 8 | 06'00" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 08'58" | 01:00'58" |
| 11 | 05'28" | 01:06'26" |
| 12 | 06'12" | 01:12'38" |
| 13 | 05'48" | 01:18'26" |
| 13.4 | 05'01" | 01:20'29" |
展開計圈分析
留言 
