46.0 km | 05:22:54 | 07:00/km日期: 2018-11-04 04:33 - 地點: 浮洲橋~碧潭橋，折返 - 天氣: 陰時晴 - 平均心率: 138 - 卡路里: 2810 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'08" / 06'55" / 06'37" / 06'28" / 06'33" / 06'26" / 07'06" / 06'30" / 06'32" / 06'43" / 06'39" / 06'26" / 06'37" / 06'46" / 07'12" / 06'43" / 06'40" / 06'41" / 06'25" / 06'23" / 06'17" / 06'22" / 08'10" / 17'28" / 07'00" / 06'27" / 06'13" / 06'29" / 06'25" / 06'09" / 06'18" / 06'05" / 14'01" / 06'02" / 06'11" / 06'10" / 06'16" / 06'18" / 22'03" / 10'45" / 07'27" / 07'07" / 07'42" / 09'10" / 06'36" / 07'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 07'05" (+01'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'25" (+00'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'53") | 1000 / 13000 |
| 14 | | 06'46" (+01'03") | 1000 / 14000 |
| 15 | | 07'12" (+01'29") | 1000 / 15000 |
| 16 | | 06'44" (+01'01") | 541 / 15541 |
| 17 | | 06'44" (+01'01") | 459 / 16000 |
| 18 | | 05'43" | 6 / 16007 |
| 19 | | 06'35" (+00'52") | 1000 / 17007 |
| 20 | | 06'39" (+00'56") | 1000 / 18007 |
| 21 | | 06'25" (+00'42") | 1000 / 19007 |
| 22 | | 06'25" (+00'42") | 1000 / 20007 |
| 23 | | 06'16" (+00'33") | 1000 / 21007 |
| 24 | | 06'21" (+00'38") | 1000 / 22007 |
| 25 | | 08'14" (+02'31") | 1000 / 23007 |
| 26 | | 11'46" (+06'03") | 1000 / 24007 |
| 27 | | 07'00" (+01'17") | 1000 / 25007 |
| 28 | | 06'25" (+00'42") | 1000 / 26007 |
| 29 | | 06'12" (+00'29") | 1000 / 27007 |
| 30 | | 06'29" (+00'46") | 1000 / 28007 |
| 31 | | 06'24" (+00'41") | 1000 / 29007 |
| 32 | | 06'10" (+00'27") | 1000 / 30007 |
| 33 | | 06'15" (+00'32") | 1000 / 31007 |
| 34 | | 06'08" (+00'25") | 1000 / 32007 |
| 35 | | 09'38" (+03'55") | 1000 / 33007 |
| 36 | | 06'01" (+00'18") | 1000 / 34007 |
| 37 | | 06'11" (+00'28") | 1000 / 35007 |
| 38 | | 06'11" (+00'28") | 1000 / 36007 |
| 39 | | 06'13" (+00'30") | 1000 / 37007 |
| 40 | | 06'17" (+00'34") | 1000 / 38007 |
| 41 | | 08'44" (+03'01") | 1000 / 39007 |
| 42 | | 10'44" (+05'01") | 1000 / 40007 |
| 43 | | 07'27" (+01'44") | 1000 / 41007 |
| 44 | | 07'07" (+01'24") | 1000 / 42007 |
| 45 | | 07'43" (+02'00") | 1000 / 43007 |
| 46 | | 09'07" (+03'24") | 1000 / 44007 |
| 47 | | 06'37" (+00'54") | 1000 / 45007 |
| 48 | | 07'25" (+01'42") | 1000 / 46007 |
| 49 | | 10'25" (+04'42") | 10 / 46017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 302.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'33" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 07'06" | 00:47'13" |
| 8 | 06'30" | 00:53'43" |
| 9 | 06'32" | 01:00'15" |
| 10 | 06'43" | 01:06'58" |
| 11 | 06'39" | 01:13'37" |
| 12 | 06'26" | 01:20'03" |
| 13 | 06'37" | 01:26'40" |
| 14 | 06'46" | 01:33'26" |
| 15 | 07'12" | 01:40'38" |
| 16 | 06'43" | 01:47'21" |
| 17 | 06'40" | 01:54'01" |
| 18 | 06'41" | 02:00'42" |
| 19 | 06'25" | 02:07'07" |
| 20 | 06'23" | 02:13'30" |
| 21 | 06'17" | 02:19'47" |
| 22 | 06'22" | 02:26'09" |
| 23 | 08'10" | 02:34'19" |
| 24 | 17'28" | 02:51'47" |
| 25 | 07'00" | 02:58'47" |
| 26 | 06'27" | 03:05'14" |
| 27 | 06'13" | 03:11'27" |
| 28 | 06'29" | 03:17'56" |
| 29 | 06'25" | 03:24'21" |
| 30 | 06'09" | 03:30'30" |
| 31 | 06'18" | 03:36'48" |
| 32 | 06'05" | 03:42'53" |
| 33 | 14'01" | 03:56'54" |
| 34 | 06'02" | 04:02'56" |
| 35 | 06'11" | 04:09'07" |
| 36 | 06'10" | 04:15'17" |
| 37 | 06'16" | 04:21'33" |
| 38 | 06'18" | 04:27'51" |
| 39 | 22'03" | 04:49'54" |
| 40 | 10'45" | 05:00'39" |
| 41 | 07'27" | 05:08'06" |
| 42 | 07'07" | 05:15'13" |
| 43 | 07'42" | 05:22'55" |
| 44 | 09'10" | 05:32'05" |
| 45 | 06'36" | 05:38'41" |
| 46 | 07'26" | 05:46'07" |
| 46.0 | 06'34" | 05:46'14" |
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