21.2 km | 01:57:53 | 05:34/km日期: 2018-11-05 17:34 - 平均心率: 165 - 卡路里: 1067 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'27" / 05'17" / 05'23" / 05'29" / 05'23" / 05'34" / 05'40" / 05'28" / 05'31" / 05'32" / 05'36" / 05'30" / 05'26" / 05'38" / 05'33" / 05'35" / 05'36" / 05'42" / 06'05" / 06'03" / 05'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'24") | 1000 / 18000 |
| 19 | | 06'05" (+00'48") | 1000 / 19000 |
| 20 | | 06'03" (+00'46") | 1000 / 20000 |
| 21 | | 05'36" (+00'19") | 1000 / 21000 |
| 22 | | 04'39" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 05'40" | 00:38'13" |
| 8 | 05'28" | 00:43'41" |
| 9 | 05'31" | 00:49'12" |
| 10 | 05'32" | 00:54'44" |
| 11 | 05'36" | 01:00'20" |
| 12 | 05'30" | 01:05'50" |
| 13 | 05'26" | 01:11'16" |
| 14 | 05'38" | 01:16'54" |
| 15 | 05'33" | 01:22'27" |
| 16 | 05'35" | 01:28'02" |
| 17 | 05'36" | 01:33'38" |
| 18 | 05'42" | 01:39'20" |
| 19 | 06'05" | 01:45'25" |
| 20 | 06'03" | 01:51'28" |
| 21 | 05'37" | 01:57'05" |
| 21.2 | 04'39" | 01:57'53" |
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