17.0 km | 01:47:04 | 06:17/km日期: 2018-11-04 09:37 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'43" / 05'58" / 05'34" / 06'33" / 06'30" / 06'32" / 08'52" / 11'40" / 08'30" / 06'09" / 05'40" / 05'58" / 05'49" / 05'26" / 07'37" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 08'52" (+03'27") | 1000 / 7000 |
| 8 | | 10'15" (+04'50") | 1000 / 8000 |
| 9 | | 07'42" (+02'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10001 |
| 11 | | 05'33" (+00'08") | 1000 / 11001 |
| 12 | | 05'57" (+00'32") | 1000 / 12001 |
| 13 | | 05'35" (+00'10") | 1000 / 13001 |
| 14 | | 05'25" | 1000 / 14001 |
| 15 | | 05'39" (+00'14") | 1000 / 15001 |
| 16 | | 05'40" (+00'15") | 1000 / 16001 |
| 17 | | 05'59" (+00'34") | 998 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 06'33" | 00:23'48" |
| 5 | 06'30" | 00:30'18" |
| 6 | 06'32" | 00:36'50" |
| 7 | 08'52" | 00:45'42" |
| 8 | 11'40" | 00:57'22" |
| 9 | 08'30" | 01:05'52" |
| 10 | 06'09" | 01:12'01" |
| 11 | 05'40" | 01:17'41" |
| 12 | 05'58" | 01:23'39" |
| 13 | 05'49" | 01:29'28" |
| 14 | 05'26" | 01:34'54" |
| 15 | 07'37" | 01:42'31" |
| 16 | 05'40" | 01:48'11" |
| 17.0 | 07'21" | 01:55'33" |
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