21.2 km | 02:12:44 | 06:15/km日期: 2018-11-04 06:16 - 平均心率: 157 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'10" / 09'06" / 06'43" / 06'36" / 06'33" / 06'22" / 07'56" / 06'28" / 06'15" / 06'18" / 05'50" / 05'49" / 15'53" / 06'05" / 06'02" / 06'13" / 05'53" / 05'48" / 12'25" / 05'50" / 06'05" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'06" | 00:16'16" |
| 3 | 06'43" | 00:22'59" |
| 4 | 06'36" | 00:29'35" |
| 5 | 06'33" | 00:36'08" |
| 6 | 06'22" | 00:42'30" |
| 7 | 07'56" | 00:50'26" |
| 8 | 06'28" | 00:56'54" |
| 9 | 06'15" | 01:03'09" |
| 10 | 06'18" | 01:09'27" |
| 11 | 05'50" | 01:15'17" |
| 12 | 05'49" | 01:21'06" |
| 13 | 15'53" | 01:36'59" |
| 14 | 06'05" | 01:43'04" |
| 15 | 06'02" | 01:49'06" |
| 16 | 06'13" | 01:55'19" |
| 17 | 05'53" | 02:01'12" |
| 18 | 05'48" | 02:07'00" |
| 19 | 12'25" | 02:19'25" |
| 20 | 05'50" | 02:25'15" |
| 21 | 06'05" | 02:31'20" |
| 21.2 | 05'31" | 02:32'36" |
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