6.8 km | 00:31:57 | 04:41/km日期: 2018-11-06 19:31 - 平均心率: 140 - 卡路里: 377 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 危險(77)
Pace: 03'56" / 06'51" / 05'29" / 05'08" / 06'31" / 04'55" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 407 / 407 |
2 | | 03'59" (+00'08") | 407 / 815 |
3 | | 03'55" (+00'04") | 408 / 1224 |
4 | | 03'59" (+00'08") | 405 / 1629 |
5 | | 04'04" (+00'13") | 481 / 2111 |
6 | | 03'54" (+00'03") | 413 / 2524 |
7 | | 04'00" (+00'09") | 205 / 2729 |
8 | | 04'24" (+00'33") | 208 / 2937 |
9 | | 04'01" (+00'10") | 403 / 3340 |
10 | | 03'52" (+00'01") | 416 / 3757 |
11 | | 07'09" (+03'18") | 1000 / 4757 |
12 | | 06'19" (+02'28") | 667 / 5424 |
13 | | 03'52" (+00'01") | 412 / 5836 |
14 | | 03'51" | 412 / 6249 |
15 | | 04'32" (+00'41") | 126 / 6375 |
16 | | 03'58" (+00'07") | 416 / 6792 |
17 | | 06'08" (+02'17") | 26 / 6818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km ADIDAS ADIOS 累積 :
17940.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'51" | 00:10'47" |
3 | 05'29" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 06'31" | 00:27'55" |
6 | 04'55" | 00:32'50" |
6.8 | 07'17" | 00:38'48" |