11.0 km | 00:56:42 | 05:08/km日期: 2018-11-05 18:28 - 地點: 屏東大學操場 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'49" / 05'44" / 05'00" / 05'07" / 05'01" / 05'00" / 05'01" / 04'58" / 05'05" / 05'08" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 27 / 11027 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 05'00" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'05" | 00:46'45" |
| 10 | 05'08" | 00:51'53" |
| 11 | 04'46" | 00:56'39" |
| 11.0 | 04'49" | 00:56'47" |
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