12.3 km | 01:23:20 | 06:46/km日期: 2018-11-03 06:16 - 總爬升: 202 m - 平均心率: 166 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'27" / 06'25" / 06'31" / 08'41" / 06'33" / 06'38" / 10'25" / 06'30" / 08'11" / 06'15" / 06'19" / 06'44" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 07'29" (+01'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+00'59") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" (+00'28") | 1000 / 12000 |
| 13 | | 07'34" (+01'19") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
100.11 km 
Mizuno Wave Hitogami 4 累積 :
447.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'25" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 08'41" | 00:29'04" |
| 5 | 06'33" | 00:35'37" |
| 6 | 06'38" | 00:42'15" |
| 7 | 10'25" | 00:52'40" |
| 8 | 06'30" | 00:59'10" |
| 9 | 08'11" | 01:07'21" |
| 10 | 06'15" | 01:13'36" |
| 11 | 06'19" | 01:19'55" |
| 12 | 06'44" | 01:26'39" |
| 12.3 | 24'45" | 01:33'53" |
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